Top 10 tips for running in cool weather by Kimbeley Yap
#TeamToughAsia will be headed for the Macau Marathon in cool weather at 18 degrees Celsius, but we’ll be ready to factor in some wind chill if it gets windy. We called up Malaysia’s SEA Games Gold Medallist Triathlete, Kimbeley Yap…
Legion Run comes to Kuala Lumpur, Malaysia – 14.01.2017
Date: Sat, January 14, 2017 Venue: Setia Ecohill in Semenyih, Selangor, Malaysia. Register here. Legion Run comes to Malaysia for a first time! Bring some family fun to the ‘playground’ and team up with your mom, dad, brothers, sisters or friends to tackle…
Early bird registration opens for Xterra Malaysia in Langkawi – 28-30.04.2017
Date: 28-30 April 2017 Venue: Langkawi island, Kedah in Malaysia Register here In 2017, XTERRA Malaysia will once again be gracing the tropical island of Langkawi on Malaysia’s West coast for the weekend of 28th April 2017. With it’s golden sand…
Tim Reed and Amelia Watkinson dominates Ironman 70.3 Thailand
Some may call it the best ever season-closer at IRONMAN 70.3 Thailand, when world champion Tim Reed narrowly clinched the title over Germany’s two-time world champion Michael Raelert in Phuket. It was a nail-biting start to finish, as the Australian made…
Experience Under Armour’s Bandit 2 at IOI City Mall
Get a chance to experience the latest footwear from Under Armour, Bandit 2 this weekend in IOI City Mall. Register on-the-spot and you will receive a FREE pair of socks and a #RunwithFight silicone wristband. It’s Under Armour’s latest lightweight shoe,…
Garmin® unveils VIRB® Ultra 30 – Best Ultra HD 4K action camera with exclusive features
Garmin Malaysia – Aeco Technologies has announced the VIRB Ultra 30, a waterproof1 action camera with the power to shoot stunning Ultra HD footage at 4K/30fps. Conveniently small and lightweight, the VIRB Ultra 30 is rugged and ready for adventure…
Lionel Sanders breaks Ironman record at Ironman Arizona
Lionel Sanders was on top of the world as he recorded the fastest IRONMAN finishing time ever, while Meredith Kessler makes it a hat trick of wins at IRONMAN Arizona. Lionel Sanders (CAN) exited the swim in 16th and was had a 8:15…
Mohd Amran Ghani and Chin Mei See proves fastest Malaysians at Ironman Malaysia 2016
The 2016 edition of IRONMAN Malaysia, Langkawi took place on November 12 on Langkawi Island. IRONMAN Malaysia has operated the race since its return to the island destination in 2014. This year’s race saw 1,100 participants representing over 63 countries….
One-armed Spartan conquers Spartan World Championships at Lake Tahoe, USA
Known as the One-Armed Spartan, CK Loh has determination that scales mountains and clambers over obstacles at the renowned obstacle race, Spartan Race despite being born with only one hand. This fighting spirit has taken him over 40km of Spartan…
Perfect your nutrition with these 5 Fitness Foods
1. Coconut Oil Adding coconut oil into your daily nutrition is a great idea for all Crossfitters. The benefits of coconut oil include: Increased energy Improved fat burning Lowering oxidative stress Improved cognitive function Lowering inflammation Improved digestion Additionally, coconut…
