Greg Glassman steers CrossFit to success with one secret
Greg Glassman founded CrossFit and has undoubtedly made it an overwhelming global success in the fitness industry. Every other person, from a 16 to 100 year olds are taking up CrossFit in many corners of the world. How did one man, inspire…
Guilt-free Almond Cocoa Apple Trail Cake
Women especially are gonna love this recipe, for you get to eat cake! Healthy cake, I might add, so put on your training shoes, and eat cake. Chocolate and apple has just about all the right nutrients to fuel your…
Karen Siah publishes, ‘How I became an Ironman’ book to inspire triathletes and endurance athletes
As tide brings change, women are moving to the forefront of fitness and especially in triathlon. Hailing the toughest challenge known as ‘IRONMAN’ in triathlon, Karen Siah, a renowned name in Malaysia’s running and fitness scene, completed her first Ironman…
Shirin Gerami makes triathlon history in Hijab at Ironman World Championship in Kona, Hawaii
The Ironman World Championships in Kona, Hawaii is known for attracting the most inspiring triathletes, each with their own struggle and life journeys. History was made this year, when Shirin Gerami crossed the finish line as Iranian’s first and only women…
Casio launches Outdoor Action Camera EX-FR200 with 180 degree Dome View in Malaysia
Casio Malaysia has launched the Outdoor Recording EX-FR200 and EX-ZR5000, the latest addition to its EXILIM family of digital cameras. The FR200 targets selfie lovers by capturing 180-degree Dome View with the press of a button and empowering users to…
Baked Apple Cauliflower Mash
Here’s a twist for you to work that proverbial apple a day into your diet. A dash of cinnamon goes a long way with that apple and just makes you think Christmas is almost here. Baked Apple Cauliflower Mash Ingredients…
Sprint through the Spartan Race on the beaches of Oman
Spartan Race descends on the Middle East and will bring a different terrain to the first Sprint race in Oman on October 21st. Muscat’s adrenaline lovers and sports enthusiasts will descend on the Jebel Sifah beach, onto a five plus-kilometre run with more…
The North Face Outdoor Challenge
Date: 19th Nov 2016 Time: 7:15am – 2:00pm Venue: Tadom Base in Banting, Selangor, Malaysia Distance: 10km trail run with 20 obstacles Register here The North Face Outdoor Challenge is not your everyday outdoor training – expect to go for trail run…
Hundreds ‘throw down’ at CrossFit competition in Georgia, USA
Over the two days of Decatur’s DMH CrossFit Enhance D-Town Throwdown, more than 280 CrossFit athletes on 48 teams came from far and wide over USA, to push themselves to the limit in a series of competitive strength and conditioning workouts….
[Video] Visionary CrossFit inspires with your brain and brawn in an art gallery
Visionary CrossFit leads with a vision, multiple visions in fact, as they host the CrossFit box in an art gallery in Gainsville, Florida in USA. Owner JesusMartinez hosts the CrossFit box in the main area, while wife, Carrie paints in the…
