Berry, Avocado and Cauliflower smoothie
Ingredients 1/2 cup blackberries 1/2 cup strawberries 1/2 cup cauliflower 1 cup almond milk 1/2 avocado 1 tablespoon honey (optional) Ice Directions Put ingredients in blender. Blend. Add more ice or almond milk to get desired consistency. Enjoy. Cauliflower Nutrition…
Rule with Under Armour’s Pioneer CoolSwitch technology in new Spring/Summer 2016 Collection
A leader in the innovation of high-performance sportswear apparel, Under Armour brings sporting professionals and aspiring athletes a step closer to ruling oneself. An unprecedented edge to the fitness world, Under Armour’s CoolSwitch technology is unveiled in the newSpring/Summer 2016 Collection,…
[Video] Smash your Crossfit Goals by thinking long-term
Long term planning works. Focusing on a single time that you need to beat for a WOD, or a death or glory weight that you MUST lift by a certain date can be dangerous. What happens if you train hard, make progress…
Tips for your first Duathlon
A duathlon is a run-bike-run event that offers a good way to join the multisport movement. These typically range in distance from a 2-mile run, a 10-mile bike and a 2-mile run to a 6.3-mile run, a 37.3-mile bike and…
[Video] Vittorio Brumotti attempts the toughest road climb… Ever.
The Italian champion, Vittorio Brumotti who holds 10 Guinness records, defies the laws of physics with his bike during the presentation of Tour de San Luis 2016 at the government building in Argentina – Terrazas del Portezuelo. Here’s a picture of…
Steve Cotter releases Online Interactive Kettlebell Training
Steve Cotter, one of the world’s preeminent kettlebell instructors is pleased to announce the release of Steve Cotter’s Kettlebell University™. The Kettlebell University™ is a membership based, online, interactive training system for members of all ages and fitness levels organized…
Free Spartan Workout with Fuel Athletics – 23.01.2016
Date: Saturday, 23rd Jan 2016 Time: 9-10am Venue: Fuel Athletics, Bukit Damansara Community Centre, KL We are one day closer to the Reebok Spartan Super Malaysia 2016 and one day closer to the Road to Glory ! Take part in our next…
Build up your strong Spartan base
“You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure.” – Gordon B. Hinckley Basic bodyweight exercises need to be mastered before moving on to more…
Sabah Adventure Challenge 2016 – 25-27.3.2016
Sabah Adventure Challenge 2016 will see competitors take on a 80-100km km ultra trail marathon or a 120-150km km multi-sport race along remote locations in Sabah from the West Coast and deep into the heart of North Borneo either on…
Get ripped with 5 Kettlebell exercises
Learn the kettlebell moves you need to burn more fat and pack on the muscle for a lean, ripped body. Follow these six best kettlebell exercises to add more muscle, melt more fat, boost your endurance, and move better. You’ll…
