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ToughASIA

Just when you think you're tough enough

New Balance Fuel Ground Brings Speed and Innovation

New Balance brought speed and innovation to runners and fitness enthusiasts through the New Balance Fuel Ground event recently. Held at the Waterfront, Desa ParkCity in Kuala Lumpur, a wide collection of New Balance’s all new Fresh Foam and FuelCell…

WOD: Strengthen yourself 3-6-9

If you still haven’t jump-started your training towards the Spartan Race next month, it’s never too late. No Excuses Today and get cracking with this simple but effective workout. Warm-up 75 jumping jacks or jog 5-10 minutes Dynamic warm-up Main…

Power up your Spartan Strength

The Spartan Workout of the Day (WOD) provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a…

Keep training your Spartan strength

Obstacle Course races are full of surprises. This is why we train for everything. These workouts are designed to keep you strong, yet nimble, in body and mind. The Spartan Workout of the Day (WOD) provides a road map to physical…

Bodyweight exercise circuits you can do without a gym

So the Spartan Races are looming and you need to workout but don’t have a gym? Don’t worry, here are some exercises you can do anywhere, anytime without a gym and still be sweating it out. I fear not the…

Marine Veteran breaks World Pullup Record in the strangest way

Guy Valentino, a 37-year-old CrossFit trainer and Marine Corps veteran, completed 5,862 pullups in 24 hours, setting a new world record on November 11, 2015. How in the world did he do it? He did 5 reps every minute. This…

Spartans strengthen up with The Wrestler

“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall.” – Marcus Aurelius This workout is designed to have you ready…