7 Nutrition Habits of Highly Effective Runners during Lockdown
https://www.instagram.com/p/B95sfuwJ1eF/ Time to reload your pantry as we go further into lockdown. What kind of groceries will you restock? With this COVID-19 virus not abating anytime soon, it’s time to eat a little healthier to make sure you keep your…
Eat Your Way to the Malaysia Mountain Trail Festival Finish Line!
Some runners make the transition to trail running after getting bored of the tarmac. However, when you run of out food and water during a road run, you can still hop into a convenience store to replenish. But what happens…
Hammering to Success: Kelvin Lim Advocates Proper Sports Nutrition
Some say humans just need that one trigger to make life changing decisions. For 36-year-old Kelvin Lim, General Manager of Adrenalin Addict Asia, it came in the form of a shocking awakening one Sunday morning when his wife signed him…
Eat smart to burn more Fat
Everyone wants to burn fat as fuel, but can’t quite figure out how to do it. Here’s a guide on how you can get started. Metabolic efficiency training Metabolic efficiency (ME) training, is the process of improving the body’s ability…
Spartan Up your nutrition with Raspberry Smoothies
Spartan Up your nutritional needs with some berries this week to boost your training. Raspberries are an excellent source of vitamin C, manganese and phytochemicals. They also have one of the highest compositions of fiber amongst all known whole foods…
Easy 1-2-3 Meal Prep
If you think meal prep is difficult, IKEA has a hack that makes things as easy 1-2-3. Easy instructions are printed on IKEA’s Cook This Page recipe sheets. All you have to do is put ingredients on their corresponding images. Once you’ve…
3 quick healthy Avocado snacks
If you want to eat fat, might as well go with healthy fat found in avocados. Containing primarily monounsaturated fat, these fats help to lower the unfavorable LDL cholesterol, while maintaining or increasing the “good” HDL cholesterol, both beneficial effects…
Mango Avocado Smoothie
Mangos are an easy and healthy way to throw some variety into your cooking, along with hefty amounts of vitamin C, vitamin A, and potassium. Have a smoothie before or after your workout, refuel yourself and it’s a good source for…
Hot and spicy simple to bake and eat clean meals
Eating clean need not be boring nor tedious. These baking sheet recipes will have your meals served in no time, plus it’ll be easier to clean up after too! Here’s a mildly spiced western recipe and a tantalizingly hot Asian…
Perfect your nutrition with these 5 Fitness Foods
1. Coconut Oil Adding coconut oil into your daily nutrition is a great idea for all Crossfitters. The benefits of coconut oil include: Increased energy Improved fat burning Lowering oxidative stress Improved cognitive function Lowering inflammation Improved digestion Additionally, coconut…
