Moderate and keep your holiday feasting balanced
Can triathletes indulge during the holidays or should they steer clear? Christmas is a time of joy, family, and great food. When it comes to the holidays, it’s easy to indulge, though many triathletes worry about the effect of this…
4 Green Smoothies for your holiday nutrients
Start your holidays off right with these nutritious creations. Just before the holiday season hits is the perfect time to load up on nutrients. Green smoothies, made with a mix of fruits and vegetables, are often packed with the vitamins…
5 nutritional nuts to go nuts over!
Pistachio Each nut has around 4 calories. That’s not a great deal. Pistachios are rich in the antioxidant gamma-tocopherol, a form of cancer-fighting vitamin E. “Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and…
What Ironwomans eat: Meredith Kessler’s healthy Chicken Pot Pie
When Meredith Kessler was growing up in Ohio, her friends and family would gather around for a good old-fashioned meal. Maybe that’s why now, even though she’s one of the top American Ironman triathletes, she still likes to sit down…
