Teenage triathlete harnesses inner strength at the Putrajaya Perdana Triathlon 2017
The strange feeling of doubt shrouded my mind as I stepped out of the car with my bike and gear. It had been quite a while since my last triathlon race, and the thought of it made me nervous and…
Tropical storm and heat pushes limits at Challenge Iskandar Puteri triathlon
Every great journey starts with a small step. Good weather greeted us on the morning of the Challenge Iskandar Puteri triathlon in Johor recently, but I would be lying if I say I wasn’t nervous that morning. The last triathlon event…
Pushing endurance limits at the NPE Highway Challenge
This day marks the day I push myself beyond limits I thought I could never achieve. 24hrs of being awake with 10hrs full with fun filled race challenges. It is one day I would remember forever and the start of…
Support Wheelchair Tennis Malaysia in achieving their Bag Full of Dreams
Active wheelchair tennis players came together to paint towards the “Bag Full of Dreams” initiative by the Wheelchair Tennis Malaysia (WTM). The project aims to raise awareness on sports for the differently-abled in a sustainable manner. Our Malaysian wheelchair tennis players are…
Run with your heart on the NPE Highway Challenge
Highly anticipating the NPE Highway Challenge, and I was feeling very nervous the night before. Though it was only a 10km run, I was down with lymphadenitis – fever, runny nose and sore throat which casually came together at this…
5 Simple Steps to Help Prevent Injuries
As more people engage in various sporting activities to have an active and healthy lifestyle, unavoidably the number of sports related injuries are also rising. Whether it’s a sprain, a bad fall or overusing your body, the simple message is…
Staying Fit and Injury Free with Jeremy Ng and Sanctband Active
Everyone talks about getting fit and healthy, but how do you go about it and keep at it? In walks Jeremy Ng, into PFC Studio on the fringe of Kuala Lumpur city and most people would not imagine the ‘serious…
Teenage CrossFit extraordinaire blazes through X45 Challenge
ICYMI – In case you missed it, CrossFit teenager extraordinaire, Tony La Rosa from Philippines competed at the X45 Challenge in Malaysia and finished in a very commendable fifth place in the Open category. The competition from the veterans was…
Hitting the highway on running shoes at the Besraya Highway Challenge
Relatively new to running, the furthest run I have done was 15km but the recent Besraya Highway run was a whole new experience. 100% on the highway! Girls love pink and I love the colour of the bright pink tee…
Exclusive Interview: Jeff Lau, first Malaysian to complete 230km Jungle Ultra Marathon from Peru
Deep into the Amazon rainforest, every footstep lay a challenge for Jeff Lau Jun Tean, the first Malaysian ultra runner to race at the Jungle Ultra marathon starting from Peru. At the steep elevation atop an altitude of 4000m (equivalent…
