Perfecting your running technique with simple basics
You may depend on your legs to run, but it counts on the whole body to power your run. As the nursery rhyme goes, ‘Heads and shoulders, knees and toes..”. Start with perfecting your running technique with these 4 body…
Exclusive Interview with Dave Spence on Xterra Malaysia
Not many people know enough of Langkawi, Malaysia’s majestic and legendary islands which will host the only off-road Triathlon in Malaysia, the Xterra Malaysia next month. We caught up with Race Director, Dave Spence to give us the insight and the…
Big Easy winds blows Piampiano and Starykowicz into top spots in Ironman 70.3 New Orleans
Only the toughest athletes would finish on top after gutting it out through a choppy swim, windy bike, and a tough run. Piampiano leads a strong defense Sarah Piampiano is a familiar face at the podium in New Orleans and she served…
New Sponsor energy drinks boosts up Penang International Triathlon and Duathlon
Penang International Triathlon & Duathlon (PgiTD) held its fourth annual event yesterday and was a great success drawing 1000 participants both locally and internationally. 550 participants took part in the triathlon and 450 joined the duathlon. “This year’s PgiTD is a great boost for tourism…
How do you prepare for a Ironman 70.3 race in 3 weeks?
Unlike my maiden half Ironman distance (Ironman 70.3) in 2014 where I had at least 5 months to train, this time around I had roughly 20 days for to prepare for the 1.9km swim, 90km cycle and 21km run. Be…
Triathlon drowning ruled an accident
The family of a man who drowned while competing in his first triathlon say they still have unanswered questions after the inquest into his death. Paul Gallihawk, who was 34, died on 29 August during an event organised by Ocean…
Triathlon Newbies team up for Relay at Ironman 70.3 Putrajaya
Are you just venturing out into multi-sports like Triathlon and can’t handle all the disciplines at once? Most Triathlon events offer Duathlons – bike and run, Aquathlons – cycle and run, or get into a team relay where 2 or…
Tips to improve your sprint distance Swim in Triathlon
If you usually fear the swimming part of Triathlon, you’re not alone. However, you can continue to build your confidence and train up your swim, to improve on your time. If you can train at the pool three times a…
Casio Exilim FR100 makes sweaty shots look good
Who says sweat and a vain selfie don’t work together? Personal trainer Karen Siah who recently turned into a competitive Ironman brought out her Casio Exilim FR100 to play. While preparing for the race, spirits at Putrajaya were riding high…
Ironman goes to Korea with IRONMAN 70.3 Chungju – 14.08.2016
Known as the ‘Watersports City’ Chungju, Korea was home to the 2013 World Rowing Championship. The stunning Tangeum Lake International Rowing Regatta will host the IRONMAN 70.3 Chungju event area including transition and finish line. IRONMAN 70.3 Chungju Experience The…
