Karen Siah Champions Running Moms Malaysia Facebook Group
For Karen Siah – founder and coach of Kia Kaha Fitness – and more importantly a mother of one since last year, she is inspired to get all mothers in Malaysia to continue to be healthy and active. Her running…
Mixed Parentage Triathlete Aimi Iwasaki Spells Malaysia for Merdeka
In celebrating our nation’s 63rd independence, national triathlete Aimi Iwasaki chose to keep it close to home in these testing times with the global COVID-19 pandemic. A few days short of being born a Merdeka baby, the Penang-born of mixed…
“Guang” Director Quek Shio Chuan: From Chain Smoking To Finishing Triathlons
When the MCO first started in March, the whole country was practically working – and working out – from home. Our triathlon community – people who are used to spending time training outdoors – had to adjust too, and that…
Karen Foong Aims for 2022 IRONMAN 70.3 World Championships
It is one thing to qualify for an IRONMAN 70.3 World Championships, and another if one has to pick which year to race in. Given the COVID-19 pandemic, this year’s event has been cancelled, and qualified triathletes are given the…
Kai Hao Powers to Personal Bests on Hammer Nutrition
“No human is limited” – believes Ipoh-born runner Chen Kai Hao, who is inspired by this mantra to keep pushing the limit and get faster. While we all run for different reasons, the 31-year-old event organiser chases the dream of…
It’s A Wrappe For Lim Yong
As if managing his family’s construction arm as a project engineer is too simple, 32-year old Lim Yong – born in Penang and raised in Petaling Jaya – decided to add the food business into his portfolio too. And as…
Lini Kazim raises the bar towards 2021 IRONMAN 70.3 World Championship
Lini Kazim is synonymous as the Coach of Team TIME Triathlon, but she raised the bar when she qualified for the 2020 IRONMAN 70.3 World Championship. This coach does not only “talk the talk, but she also walks the walk”…
Jamie Pang : Running since the 1980s, before social media and running blogs
A professed shoe geek, Jamie Pang started running in the days before the advent of social media and running blogs. He even wrote letters (there were no emails then!) to big brands about their shoes. The 50-year-old from Penang has…
Ann Pow: IRONMAN 70.3 World Championship Qualifier After Only 3 Years in Triathlon
At the age of 19, Ann Pow Chia Ling dabbled into the sport of running and quickly started doing marathons. Not satisfied with doing just a single sport, Ann then bought a bicycle two years later to get into triathlon….
Link Up With Speediators To Be “Your Running Motivator”
“Running makes a better me!” – according to 38-year old “Speediator” Chris Liew Kok Kee, a bank relationship manager from Temerloh, Pahang. Chris started running in 2010 just be healthy, but running has taken to him experience life by completing…
