ToughASIA

Just when you think you're tough enough

Run with your heart on the NPE Highway Challenge

Highly anticipating the NPE Highway Challenge, and I was feeling very nervous the night before. Though it was only a 10km run, I was down with lymphadenitis – fever, runny nose and sore throat which casually came together at this…

Iris Mak harnesses speed and athleticism from Raw Vegan diet

Most athletes believe in high carbohydrate and protein diet, which usually consists of a lot of meat. However, Iris Mak has managed to harness more strength and speed from not only a vegan diet, but a raw vegan diet. If…

Cameron Brown to lead charge at 2nd Challenge Iskandar Puteri

Iskandar Puteri, Johor will once again play host to triathletes from all over the world in the Challenge Iskandar Puteri, the sixth race in the global Challenge series of full and half triathlon races from the 21st to the 23rd of September…

YTL Hotels Rooftop Yoga with Ninie Ahmad – 16.09.2017

Date: Sat, 16th Sept 2017 Time: 7:15 – 8:30am Venue: The Majestic Hotel, Kuala Lumpur in Malaysia Register here Begin your Malaysia Day morning feeling refreshed and energised with Ninie Ahmad’s signature yoga session, as she guides you through a…

Javier Gomez speeds convincingly to second IRONMAN 70.3 World Championship title

Spaniard Javier Gomez might not have been the fastest man in the swim and on the bike, but he put in the fastest run of the day to win the Icy Hot IRONMAN 70.3 World Championship convincingly in Chatanooga, USA….

Daniela Ryf wins third Ironman 70.3 World Championships title in 2017

On a historical day at the Icy Hot IRONMAN 70.3 World Championship, two-time World Champion Daniela Ryf beat a stacked professional field to reap her third title in a women’s-only race at Chatanooga, USA. Racing for Bahrain Endurance owned by the Prince…

5 Simple Steps to Help Prevent Injuries

As more people engage in various sporting activities to have an active and healthy lifestyle, unavoidably the number of sports related injuries are also rising. Whether it’s a sprain, a bad fall or overusing your body, the simple message is…

Salomon Monthly Community Run – 09.09.2017

Date: Saturday, 9th Sep 2017 Time: 7:00 am (be on time) Assembly Point: Taman Rimba Bukit Kerinchi (parking near steel bridge) Google Maps: https://goo.gl/maps/8U6sKWb214C2 Distance: 4-5km (Approximately 2 hours) Register for FREE here Salomon Malaysia conducts a monthly Community Run in…

How to Follow the Pros at the IRONMAN 70.3 World Championships Online

Tune in all weekend for dynamic racing at the IRONMAN 70.3 World Championship in Chattanooga, Tennessee. You can still follow the excitement of the 2017 IRONMAN 70.3 World Championship with exclusive live coverage on IRONMAN.com this weekend. The professional women’s race will begin at approximately…

IRONMAN 70.3 World Championship Celebrates Women in Triathlon

The scene of Triathlon as we know it will be changing this weekend, with the debut of a women’s-only race at the IRONMAN 70.3 World Championship in USA. To help celebrate this move forward and support Women For Tri, IRONMAN has increased participation…