Rise and Shine: How to make a Morning Workout work for you
There’s long been debate about what time of day is best to work out: mornings, midday or evenings. The Benefits of a Morning Working Out Avoid the crowd: The earlier you start your day, the fewer people will likely be out…
Earn Your Armour Challenge 6 (Malaysia) – 12th and 19th Dec 2016
Get armoured for the Earn Your Armour: Sky Warrior Challenge happening on 20th December 2015. Join the team of your choice and participate in free training sessions at our respective partner gyms. Throughout the challenge, you will gain encouragement and…
Swim Bike Run Triathlon Camp 15-17.01-2016
Welcome to the second edition of Malaysia’s first Swim/Bike/Run Triathlon camp! This camp is a wholesome 3 day event which provides its participants with power packed training sessions and useful knowledge from experienced triathlete leaders! We have a panel of…
How to skewer the Spear Thrown in Spartan Race?
The spear-throw is the most disheartening Spartan obstacle we know. How could such a lightweight piece of wood drag more people to the ground panting in push-up position than any other obstacle? SGX Coach Todd M. Cambio, CSCS, shares insights that will turn you into…
Moderate and keep your holiday feasting balanced
Can triathletes indulge during the holidays or should they steer clear? Christmas is a time of joy, family, and great food. When it comes to the holidays, it’s easy to indulge, though many triathletes worry about the effect of this…
How CrossFit Invitational athletes recover from competition
If you’ve ever watched a CrossFit competition like the CrossFit Games, the CrossFit Invitational, or even a local throwdown, you know that the competing athletes go through a lot. So for elite athletes who need to be ready to endure…
Improve your run to be a better Spartan
The Long Trail Run “That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved.” – Ralph Waldo Emerson Go for a run – 20 minutes…
Embrace the Sun: O2COOL Insulated Bottles and Personal Necklace Fans
O2COOL is a leading designer, manufacturer and distributor of creative consumer products that solve unique problems. The products are innovative, multi-functional and Cool by Design™. The brand specializes in hydration, cooling, patio, pool & beach solutions that appeal to the “active”…
Rich Froning powers Team USA to win CrossFit Invitational 2015
The CrossFit Invitational returned to European soil in 2015 in Madrid, Spain, where the fittest athletes from the United States, Canada, Europe, Australia and New Zealand competed in CrossFit’s all-star game. Team USA featured an all-star studded line up featuring Rich Froning, Dan…
Daniela Ryf One in a Million in Bahrain
The Swiss IRONMAN world champion took the win at the inaugural IRONMAN 70.3 Middle East Championship Bahrain, while Bart Aernouts reigned in the men’s race. Daniela Ryf highlighted an outstanding season with a superb win at the inaugural IRONMAN 70.3…
