5 ways to improve your running form to prevent injury
Every runner has two things in common: they want to improve running form and are eager to prevent injury. Here are five easy tips that will help you do both: 1. Cadence One of the best ways to enhance running…
Tri Coach: 9 ways to become a better Cyclist
From cadence to power meters to aero helmets, you’ve got questions, and we’ve got answers. The Ironman community posed questions about the second leg of a triathlon—the bike and had them answered by Mike Ricci, founder, and head coach at D3 Multisport…
Spartan Joe Forney: How “The Tortoise” keeps moving
Like many people, Joe Forney is welcoming his 60th birthday with open arms. The difference between him and most other people his age is that this year, he collected 15 Trifectas. Why would a man who is literally twice the…
AGOGE: A new chapter of Spartan grit
What is the Agoge, and why is everyone talking about it? The Agoge is a new Spartan endurance event based in legend and inspired by grit. In the 7th century BC, the Spartans wanted to produce the strongest and most…
Under Armour expands footprint to East Malaysia in Kuching, Sarawak
Under Armour’s Shop in Shop in Sarawak Plaza open for operations Continuing its momentum hot off the launch of its fifth Brand House in IOI City Mall Putrajaya, Under Armour has expanded its footprint to East Malaysia. Sports enthusiasts can…
Rookie win and back-to-back champion celebrated in the final Asia-Pacific Ironman race of 2015
Australians Matthew Pellow and Annabel Luxford struck gold at the IRONMAN 70.3 Ballarat. It proved a breakthrough victory for Pellow while Luxford reinforced her strong form to make it two wins in a row following victory at Western Sydney. She…
Earn Your Armour Malaysia: Sky Warrior Challenge – 20.12.2015
Get armoured for the Earn Your Armour Malaysia: Sky Warrior Challenge happening on 20th December 2015. Are you ready to race the obstacle course? Join in the Earn Your Armour Malaysia: Sky Warrior Challenge and prove that you have what…
Ironman Malaysia returns to Langkawi with activities for everyone
IRONMAN Malaysia Langkawi, the Tropical IRONMAN Adventure, took place on Langkawi Island on Saturday, 14 November 2015. The Tropical IRONMAN Adventure shows that Anything is Possible with a Celebrity Relay, the inaugural IRONKIDS Race and a host of activities leading up to Race Day. These…
Ironman announces professional field structure change for two Ironman European races in 2016
HANAU/TAMPA, Fla. (Dec. 16, 2015) – IRONMAN announced today a professional race structure change to two 2016 IRONMAN® European events – IRONMAN Kalmar Sweden on August 20, 2016 and KMD IRONMAN Copenhagen on August 21, 2016. IRONMAN will split the female and…
Insider insights with Ben Smith, the Fittest Man and Katrin Davidsdottir, the Fittest Woman on Earth
Winning The CrossFit Games is no small feat. From training year-round to competing against some of the most elite athletes in the world, the current Fittest on Earth™ Katrin Davidsdottir and Ben Smith had what it took to rise above…
