Exclusive Interview with Kimbeley Yap: Go on a Race-cation with Chapman’s Challenge
The usual plethora of triathlons and trail running events are probably getting ‘mainstream’ these days, so how about breaking out from the norm and try something new instead. Ex-National Triathlete Kimbeley Yap who has achieved gold medals in Triathlon at the…
Monkey Bar making monkey business out of you?
It may seem like monkey business, but the monkey bars are nowhere to be monkeying around during the Spartan Race. You could try practising at the playground nearest to you, and try to keep the kids at bay. At the…
Perfect the Atlas Carry for your next Spartan Race
Still haven’t figured how to perfect your Atlas Carry for the next race? Start practicing some squats to tone up your legs. The key is, you are going to want to get real low to the ground to grab that stone,…
Mixed Martial Arts Workout with Peter Davis – 03.03.2016
Date: 3rd March 2016 Venue: 49D, 3rd Floor, Jalan PJS 1/48, PJ, Selangor. Time: 7.00-10.30pm Fee: RM35 Looking for some inspiration or to improve your MMA skills? Join Peter Davis for a workout session and to pick up some tips…
Power-up your smoothies with flaxseed
Flaxseed Call them flax, flaxseed, or even linseed — Just one hundred grams of ground flaxseed provides you with about 534 calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein. More than half of the…
Supplement your lifestyle with FitAID – the Official Recovery Drink for Spartan Race Malaysia 2016
If you haven’t already heard of FitAID, it is an all-natural beverage that enhances performance and recovery of athletes, gym-goers, advocates of a healthy lifestyle, and the fitness community alike. It is not an energy drink, and functions very differently from an…
Armour @ The Park: KLCC, Malaysia – 01.03.2016
Get fit with the first Under Armour MY Community Workout Session! Date: 1st March 2016, Tuesday Time: 6PM – 8PM Venue: KLCC Park Workout Programme: 2KM Run & Flow Yoga Register here Stick to your New Year’s resolution and come for some…
Race with the F1 World Champion at Jenson Button Trust Triathlon – 17.07.2016
The 2016 Jenson Button Trust Triathlon is set to be the biggest event to date with the capacity for double the amount of competitors as seen in previous years. To be held in Markeaton Park, Derby in the UK on…
Venue revealed for Spartan Super Race Malaysia – 20.03.2016
The venue has been revealed for the Reebok Spartan Super Malaysia 2016 – BATTLE ON THE BLACK RIVER this coming March 20th. The battle begins at Canary Gardens in Klang, (Waze: Khoo Soon Lee Realty Sdn Bhd Klang). Get ready…
Basic Lifts Workshop for Beginners at Honey Badgers – 26.02.2016
Date: 26th Feb 2016 Time: 7.00 – 8.30pm Venue: Honey Badgers, 10 Boulevard, Petaling Jaya, Selangor. Fees: RM 35 for 1 pax, RM 40 for 2 pax The Honey Badgers facility is organising a “Basic Lift Workshop” by their coaches Luke…
