HIIT It, Bend It and Stretch It While On Lockdown
With the lockdown, the fitness community has been thriving with online and live sessions on social media, It keeps everyone occupied and sweat out our indulgences while activating our muscles. At this rate, we might even lose weight and fat….
7 Nutrition Habits of Highly Effective Runners during Lockdown
https://www.instagram.com/p/B95sfuwJ1eF/ Time to reload your pantry as we go further into lockdown. What kind of groceries will you restock? With this COVID-19 virus not abating anytime soon, it’s time to eat a little healthier to make sure you keep your…
Get stronger at home working out with everyday items
With all the additional snacking and eating at home during this lockdown, it is inevitable that you will be gaining weight. Therefore, get up and MOVE! Fitness trainer with 8 years of experience and 2-time IRONMAN triathlete Karen Siah lends…
6 Core Workout Moves for Runners to Train at Home
So, with the Movement Restriction Order(MCO) in place from 18 to 31 March 2020 to curb the escalating Covid-19 cases in Malaysia, restrictions are in effect that will limit your itchy feet from running. Unless if you have a treadmill…
Will We See a Rise of Virtual Runs?
With the COVID-19 virus being declared a pandemic and ‘social distancing’ becoming the new buzz word, many races and events are being cancelled as the day goes by. Abbott World Major marathons will postpone their races to new dates: Boston…
COVID-19 Chaos: Race Cancelled or Postponed?
*Update 17 March 2020: Malaysia’s government has announced a movement restriction order from 18 March 2020 – 31 March 2020, prohibiting all mass movements and gatherings across the country including religious, sports, social and cultural activities The sudden spike of…
Newcomer Lee Suit Yan Stole the Limelight at Conquer the Trails 2020
The flag off before dawn saw a handful of trail run enthusiasts gathered at Bukit Kiara last Sunday, 1 March 2020 for the Classics de Kiara – an infamous 40km trail challenge at Bukit Kiara, Taman Tun Dr. Ismail. More…
ASICS NOVABLAST™ injects an energetic spring into your running
Stepping into 2020 with a trendy and dynamic spring, the new ASICS NOVABLAST™ delivers an energetic ride for people looking to inject a healthy dose of fun into their running life. The bold, eye-catching design of the NOVABLAST™ mirrors the…
Pick Your Favourite KLSCM 2020 Pacers For Your Race!
Becoming a Pacer for the premier distance running event in Malaysia is a serious responsibility. In this year, Dirigo Events, the owner and organiser of KLSCM, decided to invite and conduct open trials for all those harbouring aspirations to be…
Choose the Light or Dark Side in Southeast Asia’s inaugural STAR WARS Virtual Run
STAR WARS fans, prepare to pledge your allegiance to the light or dark side and join the Force in Southeast Asia’s first ever STAR WARS Virtual Run. Registration is now open and participants can clock-in their run distance from May…
