Sharpen Your Mind and Strengthen Your Body with 3 Strong Men
When the world and your mind has quietened down during this lockdown, use the time to learn some knowledge to improve yourself physically and mentally. We scoured the fitness community to list some interesting events and workout to keep your…
Improve Yourself and Your Knowledge With 3 Fit Ladies today
Enhance your knowledge by listening to some webinars during this pandemic period as the fitness community around the world gives back with free sessions. If you miss the live sessions, you can always replay the video on the respective Facebook…
8 Athletes You Should Follow on Instagram In Extended MCO
Despite being held in confined spaces, the fitness community has resolved to indoor training to continue to ramp up their performance. ToughASIA takes a look at our Malaysian athletes on Instagram who share their workouts in spite of the ongoing…
KLCC Runners Group Ties Up With BitGym For No Passport “World Runs”
KLCC Runners Group (KLCCRG) recently inked a partnership with BitGym Virtual Running App so that you can run at over 1,700 iconic destinations. Now that the Movement Control Order (MCO) is going into its third phase, runners in Malaysia are…
Watch What You Eat During and Post-MCO!
Pak Cik Kiah is an active person. Thrice weekly, he will be out running in his neighbourhood (pre-MCO, of course) for about an hour each time. However, due to the sudden partial lockdown announcement by Malaysia’s government, it took a…
Borneo International Marathon Cancelled, Refunds Underway
The 2020 Borneo International Marathon (BM2020) scheduled for June in Sabah has been cancelled in light of the global coronavirus (Covid-19) pandemic. BM2020’s organising committee said while this came as a disappointment for both runners who have trained for months…
Get Ready for Live Online Fitness Sessions Through The Weekend
It looks like the fitness community has come together stronger than before to share their knowledge and expertise online. This is great as you get to learn right in your own home despite being stuck indoors due to this COVID-19…
KL Marathon 2020 Cancelled Due To COVID-19 Pandemic
A very tough but necessary decision has been taken by Dirigo Events in announcing the cancellation of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2020 that was scheduled for 13 and 14 June 2020. Due to the developing Covid-19 global…
Malaysian Completed 263km Indoor Run in 36 Hours
A Malaysian runner left Facebook users in awe after he documented himself running a full marathon in the comfort of his home. Yim Heng Fatt kicked off his indoor run at 6am on 4 April and began covering a 50-metre…
Practise Running Drills to Run Faster and Prevent Injuries
Running drills enable you to run faster and prevent injury, says running coach Sue Teoh. (Instagram/Sue Teoh)Worried that your running form has suffered in the last 20 days while you’re stuck indoors? This is the best time to work on…
