Perfecting your running technique with simple basics
You may depend on your legs to run, but it counts on the whole body to power your run. As the nursery rhyme goes, ‘Heads and shoulders, knees and toes..”. Start with perfecting your running technique with these 4 body…
Chyna and Camille’s Hard Rock bootie WOD
You gotta earn it to flaunt it. The ‘White Bootie Shorts’ has taken over the ‘LBD-Little Black Dress’ in the world of CrossFit. Now a staple at the CrossFit Games, champs Chyna Cho and Camille leblanc-Bazinet have shared their Girl…
Exclusive Interview with Dave Spence on Xterra Malaysia
Not many people know enough of Langkawi, Malaysia’s majestic and legendary islands which will host the only off-road Triathlon in Malaysia, the Xterra Malaysia next month. We caught up with Race Director, Dave Spence to give us the insight and the…
Big Easy winds blows Piampiano and Starykowicz into top spots in Ironman 70.3 New Orleans
Only the toughest athletes would finish on top after gutting it out through a choppy swim, windy bike, and a tough run. Piampiano leads a strong defense Sarah Piampiano is a familiar face at the podium in New Orleans and she served…
CrossFit coach scales 25 foot wall to save family from car crash
An American CrossFit coach is being celebrated as a hero after he selflessly saved a family following a car crash. Just like every other morning, Greg Pena was preparing to coach a class at the Los Gatos Swim and Racquet club, right…
New Sponsor energy drinks boosts up Penang International Triathlon and Duathlon
Penang International Triathlon & Duathlon (PgiTD) held its fourth annual event yesterday and was a great success drawing 1000 participants both locally and internationally. 550 participants took part in the triathlon and 450 joined the duathlon. “This year’s PgiTD is a great boost for tourism…
How do you prepare for a Ironman 70.3 race in 3 weeks?
Unlike my maiden half Ironman distance (Ironman 70.3) in 2014 where I had at least 5 months to train, this time around I had roughly 20 days for to prepare for the 1.9km swim, 90km cycle and 21km run. Be…
Triathlon drowning ruled an accident
The family of a man who drowned while competing in his first triathlon say they still have unanswered questions after the inquest into his death. Paul Gallihawk, who was 34, died on 29 August during an event organised by Ocean…
Largest CrossFit Kids workout puts iPads down for a good cause in Ireland
Children might be little tots we do not give enough credit to, but they too can make a difference. CrossFit Berserk in Ireland will be raising funds for Cancer Fund for Children by hosting their first ever Kids Community Clash and the largest…
Spartan Race hosts European Championships in Scotland
Over £12,000 in cash and prizes await international Elite athletes in Spartan Race’s European Championships in Scotland. The 3rd Annual Reebok Spartan Race European Championship will be held on 24 July, 2016 in Edinburgh, Scotland. In order to qualify for Sunday’s European…