Spartans strengthen up with The Wrestler
“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall.” – Marcus Aurelius This workout is designed to have you ready…
7 Habits of Highly Effective Triathletes
What to cultivate beyond good swim form, bike power, and run mechanics. Triathletes have the key tasks — swimming, biking and running — down. We can do those all day (and we do). But we also know that cultivating healthy…
Challenge Nusajaya – 13.08.2016
Date: 13th Aug 2016 Venue: Puteri Harbour Marina, Nusajaya in Johor, Malaysia. Categories: Individual, Team and Kids. The Challenge Family is expanding, and has launched its inaugural race in Nusajaya, Johor in 2016. The main venue Puteri Harbour Marina is…
Budding 9 year old kid triathlete displays competitive spirit at EPSOM Triathlon
Budding kid triathlete, 9 year old Edward Liew participated in his third triathlon for kids at the EPSOM College triathlon recently. He might be small in stature, but has a wonderful view of triathlon. Here’s Edward’s race report. You get…
4 CrossFit Travel WODs you can do anywhere
Whether on the road for vacation, work, or the holidays, a day away from the Box is no reason to go a day without a workout. Pete O’Donnell, Coach at Reebok CrossFit ONE and a Level-2 CrossFit Trainer, runs us…
2016 Reebok CrossFit Games season schedule released
STAGE 1: The Open Five Weeks | Feb. 25 – March 28, 2016 16.1: Feb. 25 – 29 16.2: March 3 – 7 16.3: March 10 – 14 16.4 March 17 – 21 16.5 March 24 – 28 Registration for the…
Does the Fittest Woman on Earth still need training?
Here’s some inspiration for you if you feel slacking off on Monday blues. Does the Fittest Woman on Earth still need to train? Katrin Davidsdottir’s posted her answer on Twitter. @katrintanja completed the following. Every minute on the minute for 30 minutes:…
5 ways to improve your running form to prevent injury
Every runner has two things in common: they want to improve running form and are eager to prevent injury. Here are five easy tips that will help you do both: 1. Cadence One of the best ways to enhance running…
Tri Coach: 9 ways to become a better Cyclist
From cadence to power meters to aero helmets, you’ve got questions, and we’ve got answers. The Ironman community posed questions about the second leg of a triathlon—the bike and had them answered by Mike Ricci, founder, and head coach at D3 Multisport…
Spartan Joe Forney: How “The Tortoise” keeps moving
Like many people, Joe Forney is welcoming his 60th birthday with open arms. The difference between him and most other people his age is that this year, he collected 15 Trifectas. Why would a man who is literally twice the…
