What is metcon?
Short for Metabolic Conditioning — essentially workouts that will improve how your body delivers and utilizes the fuel to target muscle group. More often than not, the first thing that comes into mind is cardio workouts. However studies shows that…
VIPER CHALLENGE – I am back
The challenge is officially over. Last I checked, the second day has less complaints on the official facebook page. After all these hype, I somehow feel… Empty. As if next weekend wouldn’t be as exciting as this.. Put those bad…
Burn (Fat) With Desire
Abs. “How many crunches do I have to do to make my abs show?” This is by far one of the hardest to answer from friends, without spinning into long ass thou-shall-burn-fat-first preach. “Ok. All you got to do is…
Feature: Julbo Eyewear – Fashion for your eyes
Tell me if you spot something you like or might like. It’s hard to believe if anyone don’t feel for the COLORS. The wide range of color combinations with the outdoor sports oriented materials, if you’re an outdoor junkie, don’t…
Claroderm® Microdermabrasion Towel: Say Goodbye to facial cleansers
The Only Clinical Tested Dermal Grade CLARODERM® Microdermabrasion Towel in the World — Now in Malaysia You won’t believe this when we tell you this: You can now say goodbye to facial cleansers and the endless fussing over how incompatible…
TRU Virtu – Aluminum Wallet & Card Case
Introducing the revolutionary wallet design – Water resistant, Pocket sized, lightweight, protect cards from demagnetization, and above all, prevent illegal RFID-Scanning. TRU Virtu Oyster Series The Aluminum Wallet is the modern alternative to the leather portemonnaie. This very clever product…
OMG IT IS A VIPER Challenge
8 more days and I can’t wait! So what exactly is Viper Challenge? It is Malaysia’s first obstacle game! The Viper Challenge is a course, mostly in mud, with obstacles along the way. There are already few similar games around the…
How to start your first pull-ups
First, you need a place to do it. Be it playground (trust me, kids nowadays don’t hangout at playgrounds anymore. Because that requires them to run, which they forgot how to) A doorway pull-up bar is good, too, which some…
WTF is Crossfit?
It is not body building, that’s for sure. Or rather, it is not just about body building. It was founded in year 2000 by a coach called Greg Glassman who believes in general body fitness, rather than conditioning oneself to…
Salomon: Fear no trail with the right running gear
Salomon the World’s #1 brand in trail running pre-dominantly is all about running green. On the global prospective, Salomon brand has been present in 60 different countries worldwide. Salomon superstar Kilian Jornet was world champion for two consecutive years in…
