• Date: Sat, 19th Aug 2017
• Time: 10:00am – 12:30pm
• Venue: District 13, Petaling Jaya in Selangor, Malaysia.
• Fee: RM40

Join District 13 for Cross and Flow this Saturday, and you might just get a special sweet reward after your workout.

The special workout mix will consist of 30 minutes of High Intensity Interval Training (conducted by Nick and Janell of The Kettlebowl) and 30 minutes of Animal Flow Movement session by Aidi and Eugene (of District 13).

Inside Scoop and The Healthy Food People will also be providing some mighty lip smacking treats, so be sure to clear your schedule and join them!

Class will be at RM40/pax and part of the proceeds will be donated to the underprivileged children at SUKA Society.

For more info, visit the Cross and Flow event page on Facebook here.