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ToughASIA

Just when you think you're tough enough

Top 5 Simple Bodybuilding Tips

Compound Movements Rather than focus on isolating exercises which target just one muscle group, it’s best to work on compound movements. These are bodybuilding exercises like squats, deadlifts, bench presses, pull ups. An isolating movement is an exercise like a…

How to ace triathlon as a 11-year old budding triathlete?

Angie Liew, 11 years old, took part in her first triathlon, which took her on a 200m Swim, 8km of cycling and 2km of running. She participated in the Under 15 Girls category at the recent Compressport International Schools’ Triathlon Series…

68 Is The New 40?

BATON ROUGE, La., July 1, 2015 /PRNewswire/ — Just in time for the start of the 2015 National Senior Games presented by Humana, The National Senior Games Association (NSGA) — a Multi-Sports Council Member of the United States Olympic Committee…

Top 8 CrossFit Myths

CrossFit has become one of the more popular trends for individuals aiming to amp up their personal fitness. One frustration that many individuals report with fitness programs is that it is hard to manage your resistance workouts from one week…

Top 4 Benefits of Weightlifting

It’s not all about V-shaped abs and bulging biceps when it comes to the benefits of weightlifting! It’s easy to get wrapped up in the images of the glossy fitness magazine cover models. I have lots of friends who don’t…

Top Advantages of Protein Shake for Women

The increasing popularity of protein shake for women can be attributed to the number of people who attest to its effectiveness. This includes better performance in sports and other physical activities as well as increased muscle growth and fat loss….

Rules to follow to build muscles

Don’t underestimate breakfast Breakfast is the most essential meal on the day. Breakfast counteracts your muscles to breaking down on by far the most effective way. On the night the blood sugar is goes down and in case you will…

What Every Woman Needs to Know About Strength Training

More and more women are removing themselves from conventional aerobic classes and heading onto the weights floor to incorporate some form of resistance training into their workouts. The strength training zone of any mainstream gym is an intimidating environment, filled…

Sue Teoh: Preparing for a Triathlon RACE!

Oh yeah it’s RACE WEEK! For some of you you’ll be enjoying taper week, but for the newbies, maybe your heart is already racing in anticipation of your big race. For those who didn’t manage to train enough, don’t do…

Sue Teoh: 6 Training Tips for Triathlon Cycling

For some of us the next major long distance Triathlon event is just around the corner. Base training should have already been completed and you are now working on more specific bike workouts. Nearly there, keep focused on your goal…