Just when you think you're tough enough

CrossFit Tough Takes

Top 8 CrossFit Myths

CrossFit has become one of the more popular trends for individuals aiming to amp up their personal fitness. One frustration that many individuals report with fitness programs is that it is hard to manage your resistance workouts from one week to the next. Instead of holding onto a note pad that has your weight levels at each station, you make use of body weight and the instructions of your trainer to push your limits. As with any trend, though, some myths have sprung up that may be keeping you from giving it a try.

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This short article has 8 of the most typical CrossFit myths– along with the reality behind every one.

1. CrossFit costs too much.

It holds true that CrossFit costs more than the regular monthly membership at a 24 Hour Fitness or a Lifetime Fitness, and even at the Globo Gyms. Nevertheless, each time you get in the door at CrossFit, you have a personal trainer who is going to put you through a routine, and the cost of the trainer is included in your charge. At various other gyms, you pay for the trainer each time, and they likewise try to sell you on supplements. At CrossFit, you get a trainer every time, and they’re not attempting to press supplements. They’ll show you ways to get the nutrients you need out of the diet you currently have.

2. I’m too old to start CrossFit.

CrossFit fitness instructors work with everyone from teens to seniors. They tailor the daily workout to the needs of the person. You might look online and see that a certain workout ought to make use of 100 pounds, however you understand you cannot get close to that. It’s the task of your trainer to provide you a routine that pushes your limits however does not progress beyond them.

3. I do not have time in my schedule for CrossFit.

How much time do you spend on social networking sites every day? How much time do you spend watching tv? How much time do you spend waiting for your food at a restaurant? Your fitness instructors can get you through your workout and back out the door in under an hour. You can find an hour in your day, if you have a look at your various other priorities. If you could transform your body in about an hour a day, a number of days a week, why not do it?

4. Getting fit is very important, however I have a video workout system at home I can make use of instead.

The numbers are stacked against you. There are individuals who have success with series like the Insanity and PX90 workouts, however the general rate is about 15 percent. When you do not have someone keeping you liable, the tendency is to let workout fall off the schedule when various other priorities pop up. The most uneasy activities tend to go first when you think that you do not have time, and workout is nearly never comfortable. If you are amongst the 15 percent, then kudos to you. A few of those programs have strong workout programs, however they do not have the structure and the accountability that CrossFit provides. The vast majority of us need that additional push to stay with an workout routine, whether it takes the form of a scheduled meeting, a course, a workout buddy, a group run, or an appointment. Accountability brings results.

5. CrossFit will bulk me up too much.


This is among the CrossFit myths that are specifically a concern for females, who want to get toning out of their workouts however do not want to get large. It’s vital to keep in mind that females develop muscle differently from men, meaning that it is rather hard to accomplish the exact same levels of muscle mass. It’s likewise vital to keep in mind that the daily workouts with CrossFit blend cardio and weights to yield high intensity interval training (HIIT). This increases your muscle tone, however it won’t make you get too muscular. Some females might want to add muscle; to achieve that, you just cut down the cardio part of the workout and add to the resistance part.

6. You need to follow a regimented diet for CrossFit to work.

This is among the CrossFit myths that intimidates a lot of individuals, because they think they need to transform their eating for the workouts even to have any benefits. While CrossFit fitness instructors do suggest using a paleo diet or another routine that focuses on lean proteins and veggies at the expense of carbohydrates, those recommendations are not obligatory. The better your diet plan is, the much better your outcomes will be. Nevertheless, it is not true that you need to follow a set menu or list of food restrictions for CrossFit to work.

7. When you start CrossFit, you cannot do other workouts.


Somehow, there has emerged the idea that CrossFit is some sort of workout cult that does not enable its members to do any of their previous preferred workouts. The reality is that a lot of individuals start CrossFit to supplement the training they do for triathlon training, marathon training, or for various other sports. A lot of soccer and football players make use of CrossFit to improve their general fitnessand raise their efficiency on the day of the game.

8. CrossFit fitness instructors push you until you get sick.

It holds true that the CrossFit daily workouts are made to push you. Nevertheless, it is never the goal of a trainer to make anyone vomit. If you start to feel ill, or the workout ends up being too strenuous, it is very important to stop and seek advice from a trainer. Vomiting or various other indicators of excess stress can be harmful. While CrossFit fitness instructors want you to enhance your results, they want you to do so in a healthy way.

CrossFit is increasing in popularity because of the means it is helping individuals raise their personal fitness levels. Combining resistance and cardio into one workout, under the personal guidance of a trainer, allows you to get optimal results in the least amount of time. If you enable the CrossFit myths that have developed over time to keep you from giving it a try, you are doing yourself a disservice. Rather, try a week or more out to see exactly what sort of difference it can make for you.

Once you are ready to join a Crossfit gym we recommend you purchase your own jump rope and wrist wraps. You can find affordable and high quality such products at: and

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