Sue Teoh: Improve your swimming strokes with drills
What are swim drills? Swim drills may sound alien to you if you’ve not attended formal swim coaching sessions before. Don’t get intimidated by drills, it is merely an exercise that exaggerates a particular aspect of a swim stroke. Used appropriately,…
South Pole explorer dies in record attempt
The British ex-army officer was evacuated 30 miles short of his goal. Henry Worsley, a 55-year-old British ex-army officer and veteran polar explorer, has died in his attempt to become the first person in history to cross the Antarctic continent…
SPARTAN 300: Strength Workout of the Day
“Weakness of attitude becomes weakness of character.” – Albert Einstein Your race is closing in and you should amp up your training. No other training is more inspiring than the Spartan 300. Warm-up Jump Rope – 3 minutes 10 Star…
Exclusive Interview: Nick James – Founder of Warrior Trail
Warrior Trail has been selected as an official OCR World Championship qualifying event and they hope to help create a team that will travel overseas and represent Malaysia. The Warrior Trail race kicks off this weekend for two days on…
Build up your strong Spartan base
“You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure.” – Gordon B. Hinckley Basic bodyweight exercises need to be mastered before moving on to more…
Get ripped with 5 Kettlebell exercises
Learn the kettlebell moves you need to burn more fat and pack on the muscle for a lean, ripped body. Follow these six best kettlebell exercises to add more muscle, melt more fat, boost your endurance, and move better. You’ll…
CrossFit Newbie: Interested but scared of CrossFit
“I’m interested in CrossFit, but I’m scared” Many of my friends across the region have taken up CrossFit and seem to have found a new lease of their fitness life. Even though I’m a regular gym junkie, I still hadn’t…
6 tips for your first Indoor Cycling class
Indoor cycling studios across the globe are constantly packed with people ready to sweat it out in a way that is both challenging and fun. At its root, spin is simply cycling, but instructors ensure they throw a ton of…
Free Spartan Workout with CrossFit Pahlawan – 09.01.2016
Date: Saturday, 9th Jan 2016 Time: 1pm or 3pm Venue: R-05, 3rd Floor, Citta Mall, Selangor Register here to book your spot! Do you think you have what it takes to take on the Spartan Super ? You may have…
3 ways to strengthen your Spartan spine and avoid back pain
Lower back pain can make everyday mobility as challenging as a Spartan Beast and bring formal physical exercise to a screeching halt. When training for a Spartan Race, we prepare for the expected and unknown challenges on the race…
