CrossFit Box Review: CrossFit Pahlwan – Open 7 days a week
CrossFit Pahlawan, located in a shopping mall, Citta Mall in Petaling Jaya, Selangor pride themselves as the only CrossFit box to open 7 days a week in KL. Established by Dann and a group of workout buddies who discovered the…
86yo woman conquers Kilimanjaro and creates Guiness World Record
86 year-old Angela Vorobyeva has just conquered Kilimanjaro, making it into the Guinness Book of World Records. RT spoke with the inexhaustible traveler to find out what keeps her going. “It was extremely hard. On the first day, we went through a…
3 Approaches to a successful Off-Season
Hit the trails or the track to stave off boredom and burnout. It’s a problem that confronts triathlete every year: what to do during the off-season. Take a couple weeks off, then plow right back into heavy mileage? We tracked…
Exclusive Interview with Daily Muscle’s Noel Chelliah and Kimbeley Yap
Daily Muscle, a Boot Camp-like community group was founded by Noel Chelliah, six years ago in Taman Tun Dr Ismail, KL (TTDI). They have now expanded to three locations in TTDI and Bangsar including a shared indoor venue with District…
CrossFit your way to a better Cyclist
If you’re any sort of exercise enthusiast, you’ve undoubtedly heard of CrossFit. The intense, gym-based program focuses on general fitness — endurance, stamina, strength, power, flexibility, speed, coordination and accuracy. In other words, all things that benefit cyclists. A program…
Pilates: Clearing up the Myths and Misconceptions
Myth #1: All Pilates is the same. Pilates purists maintain that only the original exercises developed by Joseph Pilates, performed in a specific order and with equipment made to Pilates’ original specifications, are real Pilates. This approach is often referred…
5 New Year resolutions to improve your Fitness
Most people resolve to get fit, but people who are already fit only want to get ‘fitter’. Instead, focus on getting MORE out of your fitness. Make the most of the physically fit life you love and add in the following to…
Spartans strengthen up with The Wrestler
“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall.” – Marcus Aurelius This workout is designed to have you ready…
4 CrossFit Travel WODs you can do anywhere
Whether on the road for vacation, work, or the holidays, a day away from the Box is no reason to go a day without a workout. Pete O’Donnell, Coach at Reebok CrossFit ONE and a Level-2 CrossFit Trainer, runs us…
5 ways to improve your running form to prevent injury
Every runner has two things in common: they want to improve running form and are eager to prevent injury. Here are five easy tips that will help you do both: 1. Cadence One of the best ways to enhance running…
