Novo Nordisk’s US Navy SEALs-style team-building camp
Even professional cyclists gets rude wake-up calls and get thrown into team building fit for US Navy Seals! Spartan up, guys! Off-season team training camps are getting underway, and US-based Professional Continental Cycling Team Novo Nordisk united for a surprise…
Open Day at CrossFit Pahlawan – 21.11.2015
Looking to try CrossFit or just wanna checkout out what CrossFit is about? Date: 21st November 2015 (Saturday) Time: 12.oo – 1.30pm Venue: Citta Mall, Ara Damansara, Selangor CrossFit Pahlawan Open Day is here again! Come and sweat it out at CrossFit Pahlawan…
Different workouts for different moods
We’ve all been there—frustrated from a bad day at work or antsy because your regular workout isn’t cutting it. Rather than giving up all together and choosing Netflix instead, match your mood to the workout to reap the particular benefits…
Metabolic Conditioning for Spartans
Metabolic Conditioning 1.0 “Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe Warm-up 75 jumping jacks (Zone 1-3) Jog 5-10 minutes (Zone 3-4) Dynamic warm-up – 3 moves at 25…
Walk, wheel, ride or run at Terry Fox Run KL – 29.11.2015
Date: 29th Nov 2015 Time: 8.00-11.00am Venue: Taman Metropolitan Kepong, KL No entry fee, no registrations. 35th Anniversary of The Terry Fox Run on November 29th 2015 at Metropolitan Kepong Park Kuala Lumpur, a milestone unimaginable without the support of…
Contest: Dress like a Cycling Hero and Stand a chance to Win Shopping Vouchers worth MYR300
How about winning some shopping vouchers for the upcoming holidays? Win cash vouchers worth MYR300 to treat yourself to some fancy new cycling gears before 2015 ends! 5 Winners will be selected and you may be one of them *winks*…
One-arm Spartan sprints through Spartan Race Singapore
Spartan Race is fast spreading across the world and arrived in Singapore as the second venue for its obstacle course race in Asia. With over 240 races in 25 countries around the world this year, the Singapore race was a…
Extreme Sport: Christof Wandratsch wins Ice Swimming World Championships
The driving snow hits freezing water and exposed flesh; the swimmers are armed only with a pair of Speedos, goggles and a swimming cap. Christof Wandratsch is submerged in the forbiddingly black water of an 82-foot-long pool, cut out of the…
What Ironwomans eat: Meredith Kessler’s healthy Chicken Pot Pie
When Meredith Kessler was growing up in Ohio, her friends and family would gather around for a good old-fashioned meal. Maybe that’s why now, even though she’s one of the top American Ironman triathletes, she still likes to sit down…
LG Watch Urbane 2nd Edition LTE Launching Now In United States
First Android Wear Smartwatch with Cellular Connectivity on Sale at AT&T and Verizon, Kicking Off Global Roll-Out ENGLEWOOD CLIFFS, N.J., Nov. 11, 2015 /PRNewswire/ — The LG Watch Urbane 2nd Edition LTE, the first Android Wear smartwatch to feature cellular connectivity,…
