ToughASIA

Just when you think you're tough enough

Borneo TMBT Ultra Trail Marathon: 16th to 17th August 2014

This is my first ever ultra marathon. Started 7.00am on 16th August, it took me a total of 28 hours and some minutes to finish this muscle busting event. Official distance was 102 kilometers and no one disputed that. Strangely…

Ironman attracts top international field for 2014 Subaru Ironman® 70.3® World Championship-Mont Tremblant Triathlon

TAMPA, Fla. (Sept. 2, 2014) — Nearly 2,500 of the world’s top athletes will converge on September 7 in Mont-Tremblant, Quebec, Canada to compete in the 2014 Subaru IRONMAN® 70.3® World Championship. The oldest participant, Bob Scott, an 83 year-old man from Naperville, Illinois and…

Fitness Conditioning on the Go

In our ever increasingly fast-paced world, setting aside time to maintain a fitness regime is tough enough, let alone getting leave from work for a vacation. So, of course you would not want to pass up an opportunity to go…

Happy 57th Birthday, Malaysia!

It has been 57 years since we proudly call ourselves a nation and not just an occupied land without an identity. With each passing year, we can all agree that we have grown to be more and more Malaysian. This…

Swing when you’re winning – Mastering the kettlebell swing

Kettlebells have been around for a long, long time. It’s unclear who can lay claim to their invention – the Russians have used them for hundreds of years and the wrestlers of ancient India used similar training devices too. Whoever…