Spartan Up your nutrition with Raspberry Smoothies
Spartan Up your nutritional needs with some berries this week to boost your training. Raspberries are an excellent source of vitamin C, manganese and phytochemicals. They also have one of the highest compositions of fiber amongst all known whole foods…
Pack a punch with Banana Chocolate Goji Berry Smoothie
Banana Chocolate Goji Smoothie Also known as wolfberry, the goji berry is the fruit of a perennial nightshade native to Asia that is closely related to the boxthorn. A traditional staple of Chinese medicine, goji berries are typically dried before…
Coco Strawberry Smoothie
A strawberry is the fruit of a widely grown hybrid plant species of the genus Fragaria. Did you know the plant is actually a member of the rose family? Also, strawberries are the only fruit with their seeds on the…
Chocolate Orange Smoothie
Chocolate Orange Smoothie The weekend is almost here and everyone loves a good excuse to have chocolate. Oranges are a citrus fruit that is high in vitamins, particularly vitamin C. There are two types of oranges: ‘bitter’ and ‘sweet’. The…
Berry, Avocado and Cauliflower smoothie
Ingredients 1/2 cup blackberries 1/2 cup strawberries 1/2 cup cauliflower 1 cup almond milk 1/2 avocado 1 tablespoon honey (optional) Ice Directions Put ingredients in blender. Blend. Add more ice or almond milk to get desired consistency. Enjoy. Cauliflower Nutrition…
