Man without legs aces CrossFit and Powerlifting
Have no legs? Have no fear. American Zack Ruhl is refusing to let a wheelchair slow him down, and has powered up with Powerlifting and CrossFit instead. Ruhl is making it his life’s mission to show others that you can cross…
CrossFit Core KTown welcomes newly arrived Syrian family in Canada
It doesn’t always have to be about the Workout of the Day (WOD) in CrossFit, the community surrounding CrossFit is always welcoming and friendly, no matter part of the world you come from. Youssef and the Almasri family, originally from…
Will CrossFitters have better sex this Valentine’s Day?
Singles usually dread Valentine’s Day and dinner, and having to deal with the awkward question on how to fill their time instead. CrossFit, however might bring a few surprises that will make or break your Valentine’s Day this year. “Working out increases…
Under Armour powering The Juggernaut Malaysia Open 2016
The Juggernaut Malaysia Open 2016 returned with a two-day event powered by Under Armour to challenge an athlete’s strength, speed, power and conditioning in CrossFit. The CrossFit event held recently featured categories for individuals and teams, held on separate days. The individual…
Snake River CrossFit class designed for kids with special needs
A CrossFit class in Nampa, Idaho in the USA is showing kids and young adults with special needs that exercise can be fun. Snake River CrossFit Special Edition is a unique idea that really seems to be taking off. Three fitness…
Why Track cyclist Shane Perkins is using CrossFit to train for the Olympics
Shane Perkins recently won his 4th National Keirin title for Track Cycling at the Cycling Australia Track National Championships on a thrilling day of racing. Question is, did CrossFit hone Shane Perkins’s muscles into winning his 4th National Keirin title in…
Pike Creek’s CrossFit API to host annual Winter War CrossFit Competition – 06.02.2016
CrossFit API, a premier CrossFit fitness and training studio located in Pike Creek, Delaware, is hosting its second annual Winter War CrossFit competition on February 6, 2016 at CrossFit API in Wilmington, USA. The individual-based competition is based on the…
[Video] Get inspired by the Fittest on Earth: Documentary Trailer for the CrossFit Games Open
If you need that extra push to register for the CrossFit Games Open, watch this video. It will spur you, inspire you, give you that extra edge you need. Make sure to commit yourself for a better, stronger, fitter you this…
Create Explosive Sprinting Strength with Sled Pulls
Running is easy, but learning how to run fast, and sprint is not. Learning how to accelerate to top speed is one of the most difficult skills. You’ve seen this in CrossFit boxes and Obstacle Races, why are people pulling…
5 CrossFit workouts you can do at home
So you’re stuck at home, but no excuses! These killer WODs will leave you feeling smashed but accomplished at the same time. Fitness Instructor Tyler Manzo of BRICK New York has provided 5 brutal CrossFit workouts so that you’re never without…
