Stay Alert During Your Runs With JoyMix Awake Naturally
Long runs do take their toll on many runners as they drain energy, leading to low levels of alertness. Some runners may not think much of it as the worst it could do is to lower your performance. But think…
Diana Hazari on Being A Mother, Lawyer and 3-time IRONMAN Finisher
A mother of three, a lawyer, a very charismatic athlete who is dedicated to triathlon with three IRONMAN finishes. Diana Hazari is your mum ‘extra-TRIordinaire’. This 42 year-old mother of 2 boys and a girl has been married since 2003,…
Birth of Twins inspired Ashley Koay to Ultra Running and Triathlon
A mother of twins. A finisher of running too many loops of the 400m track at the University of Malaya. And gunning for her first full IRONMAN distance triathlon. Ashley Koay Shih Chieh, 37 years old from Kuala Lumpur, is…
Mohd Danish Affan Eyes SEA Games Duathlon Spot
25-year old Mohd Danish Affan Bin Hasnul Basri from Klang, Selangor is perhaps the next talent we should be looking out for in our community. The coach from RC Coaching – and also a part-timer for bicycle services at a…
Top Tips to Gear Up for District Race Malaysia by AIA Vitality
District Race Malaysia by AIA Vitality offers a fun, unique and engaging way to encourage Malaysians to get creative with their fitness routine to live healthier and better lives through the District App. The digital world has shown unprecedented growth…
Late Starter Tengku Masirin Raring To Do An Overseas IRONMAN Race
40-year old Tengku Ahmad Masirin Bin Tengku Mahmud, born in Terengganu but raised in Kuala Lumpur since age 10, considers himself a late starter to running. The business owner of a family-owned driving academy in Sungei Buloh took up running…
Running Opens The Doors to a Happier and Meaningful Life – Safiah Galgo
For many of us, running is a path that helps us to stay healthy. It is the same for 41-year old Safiah Galgo, but she chooses running as a means to also improve her mental health. During a recent interview…
Naval Engineer Chan Jun Shen Remains Youngest Local IRONMAN Malaysia Finisher Since 2008
Do you remember what you were doing at age 18? For Chan Jun Shen, at age 18 years 1 month 26 days, he completed his first IRONMAN Malaysia triathlon on Langkawi island in 2008. To date, the Malaysian Navy Lieutenant…
Jack Ah Beh Brings Us Down Memory Lane of Triathlon Racing
Jack Ah Beh. You may have heard of his name or know him personally. But you cannot not know this cameraman behind most running, cycling and triathlon races in Malaysia. Born in Pahang and having grown up in Klang, the…
ASICS Launched METASPEED Sky and METASPEED Edge, Shoes Optimised for the Most Popular Running Styles
On 30 March 2021, ASICS announced that there will be not one, but two high-performance running shoes that will take the power of human-centric design to the next level. In an industry first, METASPEED™ Sky and METASPEED™ Edge have each…
