Why is Beetroot the Perfect Superfood for Runners?
Among running friends, I had been reading a lot about how beetroot benefits runners. When I heard that Joymix had a concentrated beetroot powder, I was excited to try it out. Beetroot is considered a superfood as it is packed…
Azrul Osman Rani Hopes To Return To Running Marathons Soon
Sometimes all it takes is a gadget to spark our interest. For Azrul Osman Rani, all it took was a watch to ignite his running spirit and set his feet pacing to the finish line of a marathon. Initially, the…
Safa Learnt Swimming In 4 Months To Complete IRONMAN Langkawi
Safa Marwah’s first “taste” of triathlon was in Langkawi, cheering her brother to complete the IRONMAN race. Since then, she turned from a spectator to a very passionate athlete. The Penang-born civil servant based in Putrajaya met the Chap Ayam…
Late Starter Kah Yi Makes Up For Lost Time With Podium Wins
Although she was a late starter to the triathlon and trail running parties, Chua Kah Yi, has certainly found her own way to become a competitive, podium-winning athlete. Born and raised in Kuala Lumpur, the mother of three daughters juggles…
Yvonne Lady Diana Explores Putrajaya Island in District Race
The Borneo island might have been the birth place of Kuching-nite Yvonne Lady Diana John Brian Anthony who was raised in Bintulu. However, running shoes got the better of her hence she got ‘corrupted’ and addicted to the running scene…
FAQ on Sports During MCO Effective 1 June
Following the government’s recent announcement, only LIMITED sporting activities like running will be allowed during the Movement Control Orders (MCO) nationwide. This will apply from June 1st till further notice. To keep things simple, we have summarised what you can…
Mother of 4 “Honeybee” Hani Aims To Qualify For Boston Marathon
Having flown all the way from Qatar back to Malaysia and chosen Challenge Putri Iskandar for her maiden triathlon, Hani Ahmad Kamal is indeed the “honeybee” that craves for adventure. Born in Kuala Lumpur but raised in Johor Bahru, this…
Help Remove Plastic in Run For The Oceans with Adidas and Parley
ADIDAS INVITES MALAYSIANS TO HELP END PLASTIC WASTE THROUGH RUNNING adidas and Parley’s global impact platform, Run for the Oceans, returns for the fourth year, and marks the second Parley Missions chapter of 2021 For every tracked KM via the…
Youngest Malaysian Female IRONMAN Finisher Ruth Ting – Where Army Medical Doctor Meets Triathlon
In 2016, Ruth Ting Xian Xian became the youngest Malaysian finisher of IRONMAN Malaysia in Langkawi. Five years later, the Sepang-raised Ruth has once again showed tenacity in excelling academically too. Turning 25 years old in this year, the new medical…
5-time World Masters Swimming Champion Cindy Ong Inspires Family Streak
Coming from a family of swimmers, it was only natural that 37-year old Cindy Ong, a mother of 3 children, took up swimming when she was five years old. Born and raised in Ipoh, the family genes definitely powered Cindy…
