Meltdown and Chaos at Spartan Super Malaysia
You’d expect the most expensive obstacle course race (OCR) in Malaysia to give you a good challenge for your money, but the Spartan Super Malaysia was a complete meltdown and utter chaos hosted in a yet another construction site in…
Free Kettlebell Specialty Workshop at CrossFit Pahlawan
Date: 26th March 2016 (Saturday) Time: 12:30pm to 2pm Venue: CrossFit Pahlawan, Citta Mall, Selangor. Register: goo.gl/CL8vkz CrossFit Pahlawan will be having a Specialty Workshop featuring The Kettlebell this coming Saturday, exclusively for CrossFit Pahlawan members only and it’s absolutely free! To…
Tim Don and Heather Wurtele victorious in Ironman 70.3 Monterrey, Mexico
Tim Don successfully defended his title while Heather Wurtele dominated the field on her way to win at IRONMAN 70.3 Monterrey in Mexico. Don makes his move on the run Matt Charbot (USA) was first out of the man-made Santa…
Under Armour celebrates International Women’s Day in collaboration with Biotherm Malaysia
In conjunction with International Women’s Day, Under Armour in collaboration with Biotherm Malaysia has successfully organised an event aimed at encouraging healthy living among the community and to educate the public on the importance of overall wellness. The event was held at…
MPA Powerlifting Championship 2016 – 26-27.03.2016
Date: 26 and 27 March, 2016 Venue: MakeSpace, Quill City Shopping Mall, KL Time: 9am onwards MPA Championship is Malaysia Powerlifting Alliance (MPA) 1st official powerlifting meet of 2016. MPA Championship is 1st part of the 3 part annual powerlifting competitions in…
Whistler, British Columbia added to 2016 IRONMAN 70.3 Series
Whistler, British Columbia beckons athletes with its pristine mountains and resort town vibe IRONMAN has announced Whistler, British Columbia has been selected to host the 96th race in the IRONMAN® 70.3® Series. Registrations are now open for the inaugural Subaru…
New Ironman 70.3 venue greets Triathletes in Taiwan
A new IRONMAN 70.3 is unveiled in Taiwan amid the burgeoning Asian triathlon scene. Kiwi Guy Crawford is hoping to continue his run of success in Taiwan in the new Sinox IRONMAN 70.3 Taiwan. After a breakthrough victory at IRONMAN 70.3…
Josh Bridges and Julie Abildgaard wins CrossFit Open Workout 16.4
Josh Bridges and Julie Abildgaard have set the world’s top scores on Open Workout 16.4, the 13-minute AMRAP of 55 deadlifts (225 lb./155 lb.), 55 wall-ball shots, a 55-calorie row, and 55 handstand push-ups. The world’s elite were able to…
Malaysian favourite Nasi Lemak now declared as healthy breakfast
Commonly known as the National dish of Malaysia, consumed daily for breakfast, lunch, tea, dinner AND supper – the Nasi Lemak is ingrained into each and every Malaysian. It is only fitting that TIME Magazine has been recognised the Nasi Lemak as…
Solidarity counts #prayforBrussels
Image from WHNT.com It’s a time for solidarity and even we can stand up and fight against terrorism. But before that, let’s extend our hands in prayer for the people of Brussels and our cycling comrades who have arrived or…
