Just when you think you're tough enough

CrossFit Happenings

Learn to care for your Spine with Precise Rehab – 26.08.2017

  • Date: Sat, 26th Aug 2017
  • Time: 2:00 – 4:00pm
  • Venue: Grit Nation Subang in Subang, Selangor, Malaysia.
  • Fee: RM20 ONLY!

Frederick Khoo Physiotherapist – Precise Rehab speaking about Spine Care in his 8th PRehab Series Workshop this year. With 6 years experience in improving active and high performance individuals, he believes active rehabilitation is best to get people to live an active pain free and independent lifestyle.

Come dressed in comfortable workout attire and learn more about your body, how to keep injury free and improve your movements.

Topics include:
-Basic anatomy of the spine
-Muscles relation of the spine
-Common problem related to spine
-Case studies with full analysis of how,why and what causes the pain
-Corrective exercises to improve spinal mobility, stability and strength (PRACTICAL). 

For more info and to register, follow the event page on Facebook.