Garmin International, has announced a new Forerunner lineup that brings integrated music capabilities, full-colour mapping, and advanced training, safety and tracking features to its popular GPS running smartwatches.

Designed with the runner in mind, the new Forerunners – Forerunner 45, Forerunner 45S, Forerunner 245 , Forerunner 245 Music and Forerunner 945 – will not only track a run, but will monitor stats, crunch the numbers and get to know all about an athlete’s performance, training history, goals and more.

The new Forerunner series is designed to meet the needs of all runners, no matter how far or fast they run.

Engineered for runners, by runners, each new Forerunner features lightweight materials and an intuitive 5-button design that is easy to operate with or without gloves, and in any weather condition. The watches include an always-on, sunlight-readable display with GPS, all-day activity tracking, smart notifications, wrist-based heart rate, and new safety and tracking features that allow users to share their real-time location with chosen contacts in case they need help.

Whether training for a 5K or something far longer, the new Forerunner line is compatible with Garmin Coach, free training plans that adapt based on a runner’s goals and performance.

In addition to 5K plans, Garmin users can now train for a 10K or half-marathon with the help of three running coaches – Jeff Galloway, Greg McMillan and Amy Parkerson-Mitchell – to guide and motivate them.

Forerunner 45 and Forerunner 45S

Designed for those who are training for their very first race or starting a new exercise plan, the easy-to-use Forerunner 45 series is the perfect companion for everyday use, monitoring heart rate at the wrist and featuring built-in GPS to keep track of pace, distance, intervals and more.

For those with smaller wrists, the Forerunner 45S features a 39-millimeter case compared to a 42-millimeter case on the Forerunner 45.

With a dozen activity profiles available, the Forerunner 45 series will track more than just a run – it will record efforts during a cycling workout, on the elliptical, while doing cardio, yoga and more. The Forerunner 45 series is designed to be worn 24/7, and will monitor daily steps, distance, calories burned and sleep.

Featuring all-day stress monitoring and Body Battery™ energy monitoring, users can focus on their wellness and better plan their day to optimize times for activity and rest.

The Forerunner 45 series features up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.

Forerunner 245 and Forerunner 245 Music

Building upon one of Garmin’s most popular GPS running smartwatches, the Forerunner 245 and Forerunner 245 Music include even more data and advanced features to help runners improve. The Forerunner 245 Music holds up to 500 songs and lets users sync playlists from select preloaded music streaming services3, like Spotify® and Deezer, or transfer music from a computer.

Offering personalized training and recovery insight, both the Forerunner 245 and Forerunner 245 Music include performance monitoring tools like VO2 max and training status with adjustments for heat, recovery time and aerobic and anaerobic training effects.

With the addition of a Running Dynamics Pod or compatible heart rate strap, athletes can go even further with their running data, seeing all six running dynamics right on the watch. Even after a workout, the Forerunner 245 and Forerunner 245 Music feature additional tools to track a runner’s well-being, including a wrist-based Pulse Ox sensor4 that will help gauge how oxygen is being absorbed.

The Forerunner 245 and Forerunner 245 Music feature up to 7 days of battery life in smartwatch mode, up to 24 hours in GPS mode and up to 6 hours in GPS mode with music.

“Each new Forerunner takes what its predecessor has done very well, and enhances it with even more features, making it easier for you to simply focus on your workout while your watch does the thinking.” said Dan Bartel, Garmin vice president of global consumer sales.

With features specific to each model, the new Forerunner smartwatches deliver key running metrics and insight to every kind of runner, whether they’re training for their first 5K or already have dozens of finisher’s medals decorating their walls. Each watch is built with purpose in both form and function to help athletes train smarter, and possibly harder.

The Forerunner 45 series, Forerunner 245 and Forerunner 245 Music are available now. The new Forerunners range in price from US$199.99 – 349.99. To learn more, visit www.garmin.com/Forerunner.