Monkey Bar making monkey business out of you?
It may seem like monkey business, but the monkey bars are nowhere to be monkeying around during the Spartan Race. You could try practising at the playground nearest to you, and try to keep the kids at bay. At the…
Perfect the Atlas Carry for your next Spartan Race
Still haven’t figured how to perfect your Atlas Carry for the next race? Start practicing some squats to tone up your legs. The key is, you are going to want to get real low to the ground to grab that stone,…
Race with the F1 World Champion at Jenson Button Trust Triathlon – 17.07.2016
The 2016 Jenson Button Trust Triathlon is set to be the biggest event to date with the capacity for double the amount of competitors as seen in previous years. To be held in Markeaton Park, Derby in the UK on…
IRONMAN Malaysia now open for registration with limited special bundle
Event: Ironman Malaysia Date: Saturday 12 November, 2016 Venue: Langkawi island, Kedah, Malaysia Minimum Age: All athletes must be 18 years of age or older on race day Hear ye, hear ye! The annual highlight of triathlon events in Malaysia,…
Marine Veteran breaks World Pullup Record in the strangest way
Guy Valentino, a 37-year-old CrossFit trainer and Marine Corps veteran, completed 5,862 pullups in 24 hours, setting a new world record on November 11, 2015. How in the world did he do it? He did 5 reps every minute. This…
Sue Teoh: 5 tips to cycle off your calories and get race ready
Happy New Year of the Monkey! Everyone ditched their bikes for Chinese New Year treats and parties and now we have to get ourselves back on the bike pronto! Post CNY celebrations, we probably also gained some unwanted weight and fitness on…
Man without legs aces CrossFit and Powerlifting
Have no legs? Have no fear. American Zack Ruhl is refusing to let a wheelchair slow him down, and has powered up with Powerlifting and CrossFit instead. Ruhl is making it his life’s mission to show others that you can cross…
CrossFit Core KTown welcomes newly arrived Syrian family in Canada
It doesn’t always have to be about the Workout of the Day (WOD) in CrossFit, the community surrounding CrossFit is always welcoming and friendly, no matter part of the world you come from. Youssef and the Almasri family, originally from…
Will CrossFitters have better sex this Valentine’s Day?
Singles usually dread Valentine’s Day and dinner, and having to deal with the awkward question on how to fill their time instead. CrossFit, however might bring a few surprises that will make or break your Valentine’s Day this year. “Working out increases…
Under Armour powering The Juggernaut Malaysia Open 2016
The Juggernaut Malaysia Open 2016 returned with a two-day event powered by Under Armour to challenge an athlete’s strength, speed, power and conditioning in CrossFit. The CrossFit event held recently featured categories for individuals and teams, held on separate days. The individual…