Snake River CrossFit class designed for kids with special needs
A CrossFit class in Nampa, Idaho in the USA is showing kids and young adults with special needs that exercise can be fun. Snake River CrossFit Special Edition is a unique idea that really seems to be taking off. Three fitness…
Why Track cyclist Shane Perkins is using CrossFit to train for the Olympics
Shane Perkins recently won his 4th National Keirin title for Track Cycling at the Cycling Australia Track National Championships on a thrilling day of racing. Question is, did CrossFit hone Shane Perkins’s muscles into winning his 4th National Keirin title in…
3 months to IRONMAN 70.3 Putrajaya
So you’ve signed up for your first Ironman 70.3 but have you commenced your training? Here’s a basic guide to what and how you should be training. By now you’ll have decided on the race you’re aiming for, and assuming…
Warrior Trail 2016 race Report Card by Cereal Buff
After experiencing Semenyih trails on a mountain bike, this part of the Selangor countryside is slowly becoming one of my favourites. When I was offered a chance to join a obstacle mud race there, I just couldn’t say no. However,…
Warrior Trail: Obstacle racing in the lush rainforest by Alicia Teoh
Unbeknownst to many, Semenyih in the state of Selangor is known for its lush rainforest and idyllic streams and waterfall. That alone was sufficient to convince me to participate in the first ever Warrior Trail Obstacle Race in Malaysia touted…
Top 5 tips to move up to IRONMAN 70.3 racing by Australian Triathlon star Peter Kerr
A short course triathlon star to make his IRONMAN 70.3 debut in his home town of Geelong, Australia. In 2012 Victorian triathlete Peter Kerr recorded arguably the biggest win of his career taking out the Noosa Triathlon. A short course specialist,…
Lionel Sanders and Sarah Haskins perfect in IRONMAN 70.3 Pan American Pro Championships
Lionel Sanders powered his way to the win on the bike and run, while Sarah Haskins took the IRONMAN 70.3 Pan American Pro Championship. Taylor Arboleda (VEN) was first out of the water with Matt Chrabot (USA) nipping at his…
![[Video] Get inspired by the Fittest on Earth: Documentary Trailer for the CrossFit Games Open](https://toughasia.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-03-at-1.00.38-PM.png)
[Video] Get inspired by the Fittest on Earth: Documentary Trailer for the CrossFit Games Open
If you need that extra push to register for the CrossFit Games Open, watch this video. It will spur you, inspire you, give you that extra edge you need. Make sure to commit yourself for a better, stronger, fitter you this…
Create Explosive Sprinting Strength with Sled Pulls
Running is easy, but learning how to run fast, and sprint is not. Learning how to accelerate to top speed is one of the most difficult skills. You’ve seen this in CrossFit boxes and Obstacle Races, why are people pulling…
5 CrossFit workouts you can do at home
So you’re stuck at home, but no excuses! These killer WODs will leave you feeling smashed but accomplished at the same time. Fitness Instructor Tyler Manzo of BRICK New York has provided 5 brutal CrossFit workouts so that you’re never without…