Spartan Race Malaysia’s Hurricane Heat is open for registration – 20.03.2016
Registration for the Hurricane Heat is now open Spartans, registration for the 1st ever Hurricane Heat Malaysia is finally open! If you thought the Spartan Sprint was a walk in the park, and if you don’t like the searing tropical…
Young triathlete takes on Ultra Aquathlon for Juniors
It was such a different experience altogether this time at the recent Ultra Aquathlon in Putrajaya, Malaysia where I participated in the 300m swim and 2km run for Juniors under-15. I had recently joined and started training with the triathlete…
What do you eat before a duathlon?
If you have a race on the weekend, it’s time to start eating up and hydrating yourself before the big day. Take into account the weather and the heat, since you can lose more than a quart of water per…
2016 Spartan Race World Championships returns to Lake Tahoe
The 2016 Spartan Race World Championships will be hosted in North Lake Tahoe at Squaw Valley Resort in California, USA on October 1-2nd, 2016. Located a short ride from Lake Tahoe, this epic venue was once host to the 1960…
Josh Bridges and Emily Bridgers win the CrossFit Open 16.1
The yearly ritual has commenced around the world. Newbies, regulars and professional CrossFit athletes alike have taken the challenge to heart. The CrossFit Open shall take center stage and reign for 5 weeks shelving all other priorities aside (if you…
Great Eastern Genting King of the Mountain – 20.08.2016
If you’ve listed a Viper Challenge of greater heights into your resolution list this year, this is your chance to fulfill it. Cool weather, fantastic scenery, mud all around, what’s not to like? The last event sold out in 6 days so…
#Sockdoping meets CrossFit
#Sockdoping is real, even in CrossFit. Call it funky or outlandish, people actually do sync on the type or colour of socks they want to wear on a certain workout. Feel the thrust down to the floor, for that greater…
Transform Fear into Fortitude to maketh an Ironman
Humans are made to withstand the toughest and most debilitating challenges. Despite suffering a life-altering injury in Afghanistan, former U.S. Marine Capt. Eric McElvenny has become a top competitor at one of the world’s most gruelling sports. For Eric McElvenny, the height…
X45 Challenge in conjunction with Sabah Fitness Festival – 12-14.08.2016
Save the dates, mark your calendars! The X45 Challenge is back, bigger and badder than ever from the 12th to 14th August, 2016 in beautiful Kota Kinabalu, Sabah. Don’t miss this awesome, one and only CrossFit event in Sabah, so bring your…
CrossFit Open Workout 16.1 closes 01.03.2016
Have you submitted your CrossFit Open Workout 16.1? If you haven’t submitted your video, now’s the time to get cracking before the 1am deadline on 1st March, Malaysian time (5pm PT). Complete as many rounds and reps as possible in…