Best Chest Exercises for Mass
What Are The Best Chest Exercises For Mass? Having a well-defined chest is a super important aspect of a good physique. The pectoral muscles are one of the larger muscle groups of the entire body, so if you want to…
Top 10 Benefits Of Morning Running
Admittedly, I struggled with becoming an earlier riser and running first thing in the morning for many years. However, now that its become a habit of mine, I realize just how important it was to establish this (almost) daily routine…
Swim Bike Run Altitude training with Ironman Craig ‘Crowie’ Alexander
Specialized spent a few days documenting Craig Alexander’s triathlon training in Boulder, Colorado. Alexander, better known as ‘Crowie’ said: “My love is training and racing. But you can’t do it forever. I’m just happy to still be doing it at…
Strength and Powerlifting Importance in CrossFit WOD
Setting yourself long-term goals is most likely the best and most sustainable way to improve your level of performance and reaching your training peaks. Don’t be hasty and take the time needed to master the basics before building upon them….
Exclusively at Sports Empire, New Balance and The Marathon Shop: Garmin Forerunner 225
GPS Running Watch with Wrist-based Heart Rate Colorful graphic interface shows your zone and beats per minute at a glance Tracks distance, pace and heart rate*; activity tracking counts steps and calories all day Built-in accelerometer records distance indoors Connected…
Top 5 Simple Bodybuilding Tips
Compound Movements Rather than focus on isolating exercises which target just one muscle group, it’s best to work on compound movements. These are bodybuilding exercises like squats, deadlifts, bench presses, pull ups. An isolating movement is an exercise like a…
Most Common Chest Training Mistakes
A sculpted well defined chest is probably the ultimate sign of masculinity. For ions the male form has been portrayed in sculpture, paintings and artwork with models boasting massive well defined pecs. While most guys may think that they know…
How to ace triathlon as a 11-year old budding triathlete?
Angie Liew, 11 years old, took part in her first triathlon, which took her on a 200m Swim, 8km of cycling and 2km of running. She participated in the Under 15 Girls category at the recent Compressport International Schools’ Triathlon Series…
68 Is The New 40?
BATON ROUGE, La., July 1, 2015 /PRNewswire/ — Just in time for the start of the 2015 National Senior Games presented by Humana, The National Senior Games Association (NSGA) — a Multi-Sports Council Member of the United States Olympic Committee…
Best Triceps Exercises for Women
Women are hitting the weights these days just as much as the guys are. They’re no longer strapping themselves to cardio equipment for hours on end in hopes of shaving off a dress size or two. The girls know that…
