It’s here! The new and improved Mio Alpha 2 Heart Rate Sport Watch is now available in Pink
TRAIN SMARTER WITH HEART RATE – DITCH THE CHEST STRAP AND GET ACCURATE HEART RATE ON YOUR WRIST. Heart rate training is proven to help you train more efficiently and effectively, so you can get the most out of your…
Developing Different Types of Strength
Any serious strength and conditioning program understands that the development of strength is a complex and intricate process. Strength, however, comes in many different forms. Understanding the different types of strength allows both the athlete and the coach to create…
The Best Shoulders Workout
Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and rear delts with an eye to building muscle, this workout…
Exclusive Interview: Maslina Ismail represents Malaysia in Rugby 7s at the Singapore SEA Games 2015
Maslina Ismail’s as tough as she looks, it’s no wonder she’s representing Malaysia in Rugby 7s at the upcoming Singapore SEA Games. Tough Asia catches up with Maslina for an exclusive video interview, giving you some insights on the Rugby 7s,…
Exclusive Interview: Sue Teoh, Malaysia’s Triathlete at the Singapore SEA Games 2015
It’s #tough trying to catch up with one of Malaysia’s fastest triathlete, especially when they are bound for the upcoming SEA Games in Singapore. Tough Asia finally catches Sue Teoh on the run at Taman Rimba Kiara for an exclusive…
Top 8 CrossFit Myths
CrossFit has become one of the more popular trends for individuals aiming to amp up their personal fitness. One frustration that many individuals report with fitness programs is that it is hard to manage your resistance workouts from one week…
Hindu Squats – One Of The Most Effective Hamstring Exercises
With the demand for more results in each exercise, trainers and exercise experts have devised a wide range of variations from the basic movements. New exercising techniques have been performed and taught, from the regular pushup, came the dive bomber…
Top 4 Benefits of Weightlifting
It’s not all about V-shaped abs and bulging biceps when it comes to the benefits of weightlifting! It’s easy to get wrapped up in the images of the glossy fitness magazine cover models. I have lots of friends who don’t…
Top 5 Kettlebell Training Mistakes
#5:Using a kettlebell weight that is too heavy or too light This is probably the most common mistake at any gym. Kettlebell users are no exception. Men are always guilty of starting off with weights that are too heavy and…
Top Advantages of Protein Shake for Women
The increasing popularity of protein shake for women can be attributed to the number of people who attest to its effectiveness. This includes better performance in sports and other physical activities as well as increased muscle growth and fat loss….
