Setting Goals for a Future Gold
The COVID-19 pandemic has taken a toll on many aspects of our lives, especially in our regular workouts and training routines since the movement restrictions in March. While regulations might have relaxed over the past months, the motivation to train…
KLCCRG and PichaEats Partner to Promote A Balanced Lifestyle and Diet Among Malaysians
“Kopi-O-Ais kurang manis”, “Teh panas kosong” are some of the most common terms regularly uttered in our favourite mamak stores and restaurants as Malaysians try to combat obesity. While the locals have begun shunning from sugary beverages, they fail to…
How to Conquer Your Next Race? Your Second First Event
Since the pandemic has taken a toll on many of us – both physically and mentally – life feels as though it is returning to normal. But is it? With restrictions easing over time, many of us have started hitting…
Healthy Joints Are The Key to A Faster and Longer Run
Running is a great workout that brings ample joy to many of us, but the wonderful experience could shatter especially with pains on the knee and ankle due to repetitive loads on the joints. In February 2020, Runner’s World Magazine…
87-year-old Triathlete Hiromu Inada Has Won A Guinness World Record
Hiromu Inada, aged 87, has won a Guinness World Record for being the oldest person to complete the IRONMAN World Championship. Hiromu was 85-years and 328 days old when he ran the 2018 IRONMAN in Kailua-Kona, Hawaii on 13 October…
Olympic Qualification for Marathon Runners and Race Walkers Can Recommence from 1 Sept
World Athletics have announced from 1 September, runners and race walkers will be able to participate in pre-identified, advertised and authorised races to qualify for the 2021 Tokyo Olympics. The lift of the suspension is due to concerns over the…
Let’s Talk Sports Psychology: ToughASIA Partners Mind Gap to Dive Deep Into the Minds of Malaysian Athletes
Fitness is not all physical; there is a mental side to it. Even if an athlete is in great shape, one may come across intellectual obstacles that can reduce motivation and stifle performance. Beginning August 2020, ToughASIA and Mind Gap…
UK Govt Released New Guidelines on Mass Participation Races
The UK government announced that physical activity and participation events can resume in England from 11 July, and sports facilities and outside pools can re-open from 25 July. Up until now, there has been a great deal of speculation over…
Why is Beetroot the Superfood for Runners?
Beetroot, probably the most underrated superfood among runners only appears in their nutrition checklist once in a blue moon (or probably not at all), should be revisited by all athletes on its potential benefits to boost sporting performance. Many researchers…
Improve Your Run with the All New JoyMix Awake
JoyMix Enterprise (JoyMix), an organic health product brand has recently launched Awake to help runners improve their focus and attention during training and races. According to Jeffrey Chin, owner of JoyMix, the new product is a one-of-a-kind in the market…