At just 17 years old, Teo Wen Ming from Negeri Sembilan is making waves in Malaysia’s swimming scene—not with flashy headlines, but through steady growth, grit, and ambition. With nine years of swimming under his belt, Teo recently took on a new challenge: a 4km open water race at the Langkawi Swim Fest 2025.
“This was my first time swimming in Langkawi,” he says. “The sea was quite clean.” Open water swimming pushes athletes to adapt to changing conditions, and Teo found the waves quite strong. “The swim went well, but the waves were quite strong,” he admits.
Standing at the starting line, Teo had a clear plan: “I planned to keep up with the fastest swimmers and focus on finishing the 4km.” The last 2km proved toughest as fatigue set in. “I felt very tired, but I kept telling myself to finish quickly and aim for a top-three finish.” His mindset played a crucial role in pushing through those final kilometers. “I really wanted to be in the top three.”
His determination paid off when he finished the race in 1 hour, 8 minutes, and 35 seconds, surprising even himself. “I was surprised because I didn’t expect to do so well.”
Teo’s training routine mainly happens on weekends, mostly in pools. “Training in pools helped me control my speed and pacing for the race.” That foundation in the pool was essential in managing his effort during the open water challenge.
Behind Teo’s success is a strong support system. “My parents, coach, and friends have given me a lot of confidence and support for swimming the 4km,” he shares.
This race has marked a turning point in Teo’s mindset. “After this race, my mindset has changed. I’m no longer just swimming to participate; now I’m swimming to compete at a higher level.” When asked about his preference, he says, “I like both long and short distances. Long swims build stamina and mindset, while short races help with speed.”
Looking ahead, Teo is focused on bigger goals. “I’m aiming to qualify for SUKMA next year. I know it’s tough, but I will try my best.” And he has his eyes set even further into the future: “In five years, I see myself as a more experienced and competitive swimmer, consistently reaching finals and aiming for podium finishes at international competitions. I want to keep improving my times, refining my technique, and pushing my limits. Whether qualifying for major championships or representing my club or state, I’m committed to working hard every day to reach the next level.”
Teo Wen Ming’s journey reflects a young athlete’s quiet determination to rise through the ranks, backed by solid support and an ever-evolving mindset. He’s a reminder that sometimes, the most inspiring stories come from those who quietly push boundaries and chase their dreams with steady resolve.
