Triple Jumper Brendon Ting Uses SEA Games Push to Fuel Distant 16.77m National Record Dream
Fresh off a crucial win against the reigning SEA Games champion, Triple Jumper Brendon Ting Li King is treating the upcoming competition in Bangkok as an essential proving ground on his long road to challenging the mammoth 16.77m National Record (NR). The 15.56m jumper is focusing on execution at the Games to fuel his long-term quest for history.
Brendon holds immense respect for the national record, acknowledging the long road ahead. “That national record is huge, and I have a lot of respect for it,” he said. He detailed his measured philosophy: “Long-term, it’s more about building my body the right way, developing strength, staying resilient, and improving little by little. I don’t rush it.” His job now is simple: “Right now, my job is to prepare well for the SEA Games and execute when it matters. If I stay consistent, maybe one day I can challenge that mark, but the focus now is the Personal Bests (PB) & medal.”
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His current training is therefore a meticulous process of incremental gain. When asked about his technical focus, he confirmed he is dialling in the transitional phases to gain maximal efficiency, the very skills needed for an NR attempt. “I’m dialling in my hop and step, keeping the speed and rhythm tight so I can launch into the jump phase with max power. Efficiency through each phase is the key to smashing a new PB.”
The high-impact nature of the event demands unique conditioning to sustain that long-term plan. Brendon’s physical preparation prioritises stability over raw conditioning. “Core strength is my main focus: it keeps me stable and efficient. I hit explosive drills too, but I also make sure to stay relaxed so my body and mind don’t tense up.”
Finally, he views the high-level rivalry with SEA Games champion Andre Anura Anuar as a necessary test on his journey. “I don’t look at it as taking over anything. Andre has earned his place as SEA Games champion,” he stated, concluding that the rivalry serves as a high-octane motivator: “I’m just focused on my own progress, and competing with him brings the best out of me. We both want to jump further and represent Malaysia well.”
