FAQ on Sports During MCO Effective 1 June
Following the government’s recent announcement, only LIMITED sporting activities like running will be allowed during the Movement Control Orders (MCO) nationwide. This will apply from June 1st till further notice. To keep things simple, we have summarised what you can…
Help Remove Plastic in Run For The Oceans with Adidas and Parley
ADIDAS INVITES MALAYSIANS TO HELP END PLASTIC WASTE THROUGH RUNNING adidas and Parley’s global impact platform, Run for the Oceans, returns for the fourth year, and marks the second Parley Missions chapter of 2021 For every tracked KM via the…
Diana Hazari on Being A Mother, Lawyer and 3-time IRONMAN Finisher
A mother of three, a lawyer, a very charismatic athlete who is dedicated to triathlon with three IRONMAN finishes. Diana Hazari is your mum ‘extra-TRIordinaire’. This 42 year-old mother of 2 boys and a girl has been married since 2003,…
Birth of Twins inspired Ashley Koay to Ultra Running and Triathlon
A mother of twins. A finisher of running too many loops of the 400m track at the University of Malaya. And gunning for her first full IRONMAN distance triathlon. Ashley Koay Shih Chieh, 37 years old from Kuala Lumpur, is…
Mohd Danish Affan Eyes SEA Games Duathlon Spot
25-year old Mohd Danish Affan Bin Hasnul Basri from Klang, Selangor is perhaps the next talent we should be looking out for in our community. The coach from RC Coaching – and also a part-timer for bicycle services at a…
Top Tips to Gear Up for District Race Malaysia by AIA Vitality
District Race Malaysia by AIA Vitality offers a fun, unique and engaging way to encourage Malaysians to get creative with their fitness routine to live healthier and better lives through the District App. The digital world has shown unprecedented growth…
Late Starter Tengku Masirin Raring To Do An Overseas IRONMAN Race
40-year old Tengku Ahmad Masirin Bin Tengku Mahmud, born in Terengganu but raised in Kuala Lumpur since age 10, considers himself a late starter to running. The business owner of a family-owned driving academy in Sungei Buloh took up running…
Mokhzani Mohammad: When a Squash Player Starts Running
Squash has always been Mokhzani “Mox” Bin Mohammad’s go-to sport since age 13, where he has been active in the local amateur leagues and tournaments. But court closures since the start of the COVID-19 pandemic turned the 37-year petroleum economist…
Syamsul Found Podium Positions – And Love – At Samosir Lake Toba Ultra
You would not be able to tell that Mohd Syamsul Bahtiar Bin Abd Gapar was never into sports when he was young. The 37-year old from Tangkak, Johor has found more than his fair share of podium finishes in various…
Challenges Spur Christopher Yip From Running to Triathlon and World Major Marathons
For investment banker Christopher Yip Yew Meng from Petaling Jaya, who turns 33 this year, quitting is never an option. A self-confessed kiasu person, he is always up for challenges. “The reason I started running was due to a challenge.”…











