Ahmad Nizam: From 110kg to 71kg And Rank 51 in Malaysia Ultra Trail League
10 years can mean a lot in life if you live life to the fullest. For father-of-two Ahmad Nizam bin Yunus, his transformation is nothing short of phenomenal, from the moment he donned running shoes. The 46-year old manager in…
Emma Pallant and Arnaud Guilloux Wins Narrowly in IRONMAN VR Pro Challenge
The fourth edition of the IRONMAN® VR™ Pro Challenge saw four professional women compete Saturday and four professional men compete Sunday on the IRONMAN 5150 Boulder 40 km bike course. It was Emma Pallant of the United Kingdom winning the…
Doctor Juggles Between Hospital Work and Virtual Races
A 5am indoor bike ride at home, followed by a 45-minute transition time to commute to the hospital to continue with a run on the treadmill. When the going gets tough, the tough – Dr. Lynn Azura Md Sham gets…
Sam Long and Lauren Brandon Victorious in IRONMAN VR2 Pro Challenge
The second edition of the IRONMAN® VR™ Pro Challenge on the virtual bike course and then in a 5150® Olympic distance race simulation continued over the consecutive weekend. In the professional category, Americans Sam Long and Lauren Brendon took…
Is It Easier to Race a Virtual Duathlon Indoors?
As the COVID-19 pandemic continues its wrath on the human race, we still find ourselves confined indoors. Alas, the race must go on with IRONMAN’s Virtual Race 2 (IMVR2) after the success of the inaugural one, although it didn’t go…
Would You Race A Virtual Duathlon In Lockdown?
The world of racing has come to a complete halt in this COVID-19 pandemic, rendering every athlete’s training over the last few months useless. Or so we thought. In celebration of the IRONMAN Virtual Club launch, the IRONMAN brand launched…
Chris Khoo and Maple Chan say I DO to Multisports for Life
Chris Khoo turned to multisports when he found it hard to have a sustainable diet and lifestyle. But little did he know that in a few years later, he would find his true love in Maple Chan, pursuing multisports alongside…
Run Asia Kemensah Duathlon: Training and Racing Tips From Jessen Lee
Duathlon is a growing sport in Malaysia. There are more duathlon events today versus just five years ago, and the number of participants has swelled too. However, the duathlon that we typically associate with would be a road duathlon event:…
Carey Island To Host Inaugural KM75 Duathlon 2020
Carey Island in Selangor beckons you on a new duathlon event with the KM75 Duathlon 2020 on 28 June. While the KM75 category is the highlight, there is also the Sprint 40 category that is beginner (and pocket) friendly. Organiser…
Team TIME Triathlon’s Tips For Top Bike Performance at Powerman Malaysia
Bike, or bicycle. It is generally defined as a vehicle with two wheels, a frame, pedals and a handlebar. For the multisport community, it is also known as the wife, husband, girlfriend or boyfriend, and sometimes as a mistress too…
