What do you eat before a duathlon?
If you have a race on the weekend, it’s time to start eating up and hydrating yourself before the big day. Take into account the weather and the heat, since you can lose more than a quart of water per…
The heat is on Le Bellec in Powerman Asia Duathlon Championship
Distance is never the only factor when you’re racing in a multi-sport event on the equator. The closest point to the sun, will bring on the most heat at the Powerman Asia Duathlon Championship in Malaysia this Sunday. The heat is…
Specialized Climbing Duathlon 2016 – 29.05.2016
Date: Sunday, May 29, 2016 Time: 5:00 – 11:00 AM Venue: Menara Tun Mustapha, Kota Kinabalu, Sabah, Malaysia. Register: Click here. If you think the usual run-bike-run duathlon is boring, here’s a spanner thrown in, guaranteed to ignite some fireworks. How…
Sue Teoh: 5 tips to cycle off your calories and get race ready
Happy New Year of the Monkey! Everyone ditched their bikes for Chinese New Year treats and parties and now we have to get ourselves back on the bike pronto! Post CNY celebrations, we probably also gained some unwanted weight and fitness on…
Tips for your first Duathlon
A duathlon is a run-bike-run event that offers a good way to join the multisport movement. These typically range in distance from a 2-mile run, a 10-mile bike and a 2-mile run to a 6.3-mile run, a 37.3-mile bike and…
Kerian International Duathlon 2016 – 22.05.2016
Date: 22nd May 2016 Time: 7:00am Venue: Bagan Serai, Perak Category: Various categories for Men & Women Distance: 5KM RUN , 40KM BIKE , 10KM RUN RACE INFO Run Leg – Duathlon 1st Leg Route Distance: 5 KM Bike Leg Bike Distance –…
Penang International Triathlon and Duathlon – 17.04.2016
Date: 17th April 2016, Sunday Time: 7.00am Venue: Teluk Bahang, Penang Distances: Triathlon: Swim – 1.5km, Bike 40km, Run 10km Duathlon: Run 7km, Bike 40km, Run 10km Registration is now open for the Penang International Triathlon and Duathlon. It’s time…
Emma Pallant run-cycle-run to gold at ITU World Duathlon Championships
Former junior track and field star, Emma Pallant (GBR) scored a strong win for Great Britain, putting pay to the hopes of world champion Sandra Levenez (FRA) going back to back in Adelaide. Holding off a fast finishing Ai Ueda…
Powerman Asia Duathlon Championships returns to Putrajaya – 06.03.2016
The Powerman Asia Duathlon Championships will make a comeback to Putrajaya on Sunday, the 6th of March in 2016, after a 2-year hiatus in the region. The race organizer, E-Plus Entertainment Productions, targets to have around 3,000 participants, including top duathletes from…
