CrossFit your way to a better Cyclist
If you’re any sort of exercise enthusiast, you’ve undoubtedly heard of CrossFit. The intense, gym-based program focuses on general fitness — endurance, stamina, strength, power, flexibility, speed, coordination and accuracy. In other words, all things that benefit cyclists. A program…
Pregnant CrossFit Trainer lifting weights sparks debate online
26-week pregnant Australian CrossFit trainer Revie Schulz posted a video of her doing 40kg (88lbs) squats on Instagram on December 26, and immediately questions were raised about the safety of pregnant women lifting weights. Other commenters were quick to jump…
Seattle CrossFit box sends equipment to instructor deployed to Iraq
A Seattle CrossFit box raised money to buy workout equipment for a military base in Iraq. People started pitching in when they learned one of their instructors, who just deployed to the combat zone as a Chinook helicopter pilot, can’t do…
5 New Year resolutions to improve your Fitness
Most people resolve to get fit, but people who are already fit only want to get ‘fitter’. Instead, focus on getting MORE out of your fitness. Make the most of the physically fit life you love and add in the following to…
4 CrossFit Travel WODs you can do anywhere
Whether on the road for vacation, work, or the holidays, a day away from the Box is no reason to go a day without a workout. Pete O’Donnell, Coach at Reebok CrossFit ONE and a Level-2 CrossFit Trainer, runs us…
2016 Reebok CrossFit Games season schedule released
STAGE 1: The Open Five Weeks | Feb. 25 – March 28, 2016 16.1: Feb. 25 – 29 16.2: March 3 – 7 16.3: March 10 – 14 16.4 March 17 – 21 16.5 March 24 – 28 Registration for the…
Does the Fittest Woman on Earth still need training?
Here’s some inspiration for you if you feel slacking off on Monday blues. Does the Fittest Woman on Earth still need to train? Katrin Davidsdottir’s posted her answer on Twitter. @katrintanja completed the following. Every minute on the minute for 30 minutes:…
Insider insights with Ben Smith, the Fittest Man and Katrin Davidsdottir, the Fittest Woman on Earth
Winning The CrossFit Games is no small feat. From training year-round to competing against some of the most elite athletes in the world, the current Fittest on Earth™ Katrin Davidsdottir and Ben Smith had what it took to rise above…
Dutch CrossFit Lifestyle to launch its own clothing line
With more and more Europeans practising Crossfit and the number of Crossfit gyms increasing exponentially, Dutch CF Lifestyle is crossing the border. With a new international e-commerce in five languages the brand wants to supply Crossfitters throughout Europe with suitable…
Juggernaut Malaysia Open 2016 – 30-31.01.2016
Lock your dates down because The Juggernaut Malaysia Open 2016 will take place on 30th – 31st January at Encorp Strand Mall, Kota Damansara. Camaraderie will be tested next year as we welcome the Team Challenge! (Team Challenge = 2…
