5 CrossFit Training Tips from Katrín Davídsdóttir, Fittest Woman on Earth 2015
CrossFit Games 2015 Champion Katrín Davídsdóttir, who also won the title of 2015 gives her best tips for all Crossfit athletes looking to compete at the Open, Regionals or any other local event. 1. Find a specific programming and follow it to…
Rise and Shine: How to make a Morning Workout work for you
There’s long been debate about what time of day is best to work out: mornings, midday or evenings. The Benefits of a Morning Working Out Avoid the crowd: The earlier you start your day, the fewer people will likely be out…
How CrossFit Invitational athletes recover from competition
If you’ve ever watched a CrossFit competition like the CrossFit Games, the CrossFit Invitational, or even a local throwdown, you know that the competing athletes go through a lot. So for elite athletes who need to be ready to endure…
Rich Froning powers Team USA to win CrossFit Invitational 2015
The CrossFit Invitational returned to European soil in 2015 in Madrid, Spain, where the fittest athletes from the United States, Canada, Europe, Australia and New Zealand competed in CrossFit’s all-star game. Team USA featured an all-star studded line up featuring Rich Froning, Dan…
Get a sneak peak into Reebok’s CrossFit Collection 2016
Ever wonder whether the Fittest Woman on Earth™ get to try on Reebok’s latest booty shorts before anyone else? You better believe she does. This year, four of the most dominant and dynamic women in the CrossFit community are taking you…
Rich Froning replaces Ben Smith at 2015 CrossFit Invitational
Ben Smith has withdrawn from the USA Team due to an injury. Rich Froning will step in and take his position alongside Dan Bailey, Margaux Alvarez and Chyna Cho. The two-hour competition will test the GPP and teamwork of the…
When some turn to church, others go to CrossFit
Ali Huberlie, a 27-year-old education consultant in Boston, awakens at 4:45 every morning to go to her CrossFit “box,” or gym, where she spends two hours. When she and her boyfriend, whom she met through CrossFit, went apartment-hunting, they chose…
Scott Weaver: Honouring Heroes through CrossFit
In the spirit of Veterans Day, Reebok is honouring American heroes by sharing empowering stories of veterans who have used meaningful fitness experiences to go in directions they once thought impossible. To say “thanks” to our nation’s heroes, from now…
Samantha Briggs wins CrossFit Liftoff 2015 after recount
After Lauren Fisher’s adjusted score, Sam Briggs is named winner of the 2015 CrossFit Liftoff. Sam Briggs has been named the champion of the 2015 CrossFit Liftoff, powered by Rogue, after Lauren Fisher’s score was adjusted on the workout. Fisher…
How many calories does CrossFit burn compared to gym workouts?
Is CrossFit doing as much for you as a typical half-hour at the gym? Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw State University studied…
