Trail Running and Outdoor Training with The North Face Malaysia
Ramp up your workout with some cross training with The North Face Malaysia. Throughout the year, The North Face Malaysia pacers will be conducting trail running and outdoor training with 10-20 minutes Outdoor Training workout and 5 – 10 km trail run….
Workouts for busy mums On-The-Go
In the spirit Mother’s Day or rather month, we’re finding ways for these Very Important People to have a good workout on-the-go in everyday scenarios. These creative workouts may involve using your children as weights or at least as motivation for…
Exclusive Interview with Ernie Tang: Carry your Personal Trainer in your pocket
The dawn of the new year ignites the fire in everyone to want to get healthier, fitter and stronger. Unfortunately, many people do not know how to go about it and falter waywards within a few weeks of trying something…
Strength Trainer Ernie Tang brings Fitness into your Pocket with SmartPhone app
Malaysians generally live to eat but with 45% of the population overweight and 18% reaching dangerous obesity levels, alarm bells have started to go off. Both the public and private sectors have a crucial role to play in steering Malaysians…
High Intensity Interval Training Challenge 2015 – 14.11.2015
Date: 14th Nov 2015 Time: 7.00am – 10.30pm Venue: Mutiara Ville Tennis Court, Persiaran Sepang, Cyber 11, Cyberjaya, Selangor, Malaysia. If you’re looking for an introduction to CrossFit especially in the areas surrounding in Cyberjaya, this would be the perfect avenue and…
“You do crossfit? Are you a bodybuilder?”
Sometimes, a person practicing crossfit are associated to bodybuilders. The more you hit the gym, the more you are aesthetic incline. But the truth is crossfitters have entirely different objectives in mind. There are many distinctions on what a bodybuilder…
Muscle Up Progression
Muscle up, one of the hardest form of pullups. It requires not just pulling oneself up, but also enough momentum to send the body over the bar. Once the chest ‘flies’ over the bar, one must turn the griping position…
