3 quick healthy Avocado snacks
If you want to eat fat, might as well go with healthy fat found in avocados. Containing primarily monounsaturated fat, these fats help to lower the unfavorable LDL cholesterol, while maintaining or increasing the “good” HDL cholesterol, both beneficial effects…
Avocado Smash Toast
What’s the fastest way to smash your nutrition goals in 5 minutes? Avocados are plenty and cheap in the markets now, load up your grocery basket and smash them on to your toast today. Avocado’s healthy fats contains disease-fighting antioxidants to…
Quick and Easy Avocado Egg Salad
It might look like kiddy food, but this bowl of avocado and egg packs a punch of nutrition. Perfect for recovery after a hard workout. Ingredients 4 eggs 4 tbs Greek yogurt 1 avocado Directions Put eggs in water; bring…
Re-wire your body to burn and not store fat
Are you an avid runner, triathlete, gym junkie but still seem to be gaining weight? Can’t understand how an active person could still gain weight? Turns out, you’re not alone and many active people suffer from metabolic syndrome and insulin resistance. What is metabolic syndrome?…
Berry, Avocado and Cauliflower smoothie
Ingredients 1/2 cup blackberries 1/2 cup strawberries 1/2 cup cauliflower 1 cup almond milk 1/2 avocado 1 tablespoon honey (optional) Ice Directions Put ingredients in blender. Blend. Add more ice or almond milk to get desired consistency. Enjoy. Cauliflower Nutrition…
