William Lee: Running Is My Meditation
Many may have heard of the term “runner’s high” – a state where a runner is in a brief, deep relaxing state of euphoria and this can be a common occurrence among runners that truly find running enjoyable. While not…
Couple Goals: Harum Delima and Knut Haug Share 8 Years of Triathlon Love
Affectionately known as Team Haug, the husband-and-wife pair of Harum Delima Binti Mohd Noor and Knut Morten Bjorlien Haug is popular within the local triathlon fraternity. The couple shares a love for sports in their childhood with Harum playing basketball…
Triathlon Powers Couple Sue Kay and Rupert Chen To The IRONMAN 70.3 World Championships
She was already cycling and running, and practising bendy poses in yoga. He was one of Malaysia’s fastest IRONMAN 2016 finisher. Together, Sue Kay and Rupert Chen have now become one of our favourite couples in triathlon whom we love…
Better Than an Energy Bar? Here’s What Jenica Says About JoyMix Awake
Age may be a problem for many of us when it comes to sports as our stamina and body functions become less efficient. But 46-year old Jenica beats the odds with regular training, supplemented with JoyMix’s Awake, to sustain and…
Nur Farah Loves Going the Ultra Distance in Virtual Runs
Virtual runs mean different things to different folks. Some like it, some do not. For 28-year old Nur Farah Nabila binti Mokhtar from Petaling Jaya, she loves it so passionately that she clocked ultra long distances on virtual runs in…
London Marathon Calls For 100,000 Runners in October
London is calling 50,000 runners worldwide to join in the virtual 2021 Virgin Money London Marathon on October 3rd. This is in ADDITION to another 50,000 participants running in the physical race in the Big Ben city. 50,000 runners seems…
Start Running In The World Athletics Cross Country Championships Bathurst 21 Global Challenge
Do you relish the chance to represent your country in a global running challenge? Seize the day by running in the World Athletics virtual race between February 1 to March 21 to get the limited edition Global Medal. The top…
From Graceful Ballerina to Running Podium Winner, Beatrice Au Recommends Running Routes in Ipoh, Perak
From ballerina flats to running shoes. Such is the journey for former ballerina Beatrice Au, whose husband motivated her to take up up running 5 years ago. Since then, this mother of five children is a regular finisher on the…
Aimi Iwasaki Keeping Others Fit and Optimistic During MCO 2021
Although we have embarked into another Movement Control Order (MCO) period, Aimi Iwasaki is keeping an optimistic eye on the horizon. Learning from the ‘dark ages’ of 2020, the Penang-based triathlete has developed a fourth discipline – mental strength. Recently…
FAQ for Running and Cycling During MCO and CMCO in Jan 2021
Following the government’s recent announcement, sporting activities will be allowed during the Movement Control Orders (MCO) and Conditional MCO (CMCO) across different states nationwide. This will apply from 13th – 26th January. For simplicity’s sake, we have summarised what you…
