Garmin® vívofit™ — A Fitness Band That Moves at the Pace of Life
Garmin presents vívofit (veevo-fit) — a stylish, lightweight fitness band designed to turn good intentions into lifelong habits. Vívofit is the only fitness band that automatically greets users with a personalized daily goal, tracks their progress and reminds them when…
Exclusive Interview: Ed’s Recipe – Cheap, Fast, and Healthy Meals, Delivered Fresh to your Doorstep Daily
Proper nutrition is vital to good health. Nevertheless, many do not implement this due to reasons like — “ No money.” “ No time.” “ No energy.” A well-balanced, nourishing diet is perceived to be expensive, time-consuming in preparation, and…
Introducing Garmin® Forerunner® 15: A GPS Running Watch with Heart Rate and Daily Activity Tracking
On the 1st of July, Garmin Malaysia announced the Forerunner® 15 — an affordable GPS running watch with daily activity tracking for all fitness levels. Garmin Forerunner 15 keeps runners motivated by tracking distance, pace, calories, personal records, and heart…
Contest: Stand a chance to win the Garmin Forerunner® 15
Garmin Forerunner® 15 — Easy-to-use GPS Running Watch with Heart Rate Run with all your heart with the Garmin GPS Running Watch! The Garmin Forerunner 15 captures essential stats from your run like time, distance and pace. When paired with…
The Burden Run 2014, Rope Edition: Not as easy as it seems
The Burden Run returned to University Malaysia on 17th May 2014, unlike the first time using raw sandbags, this time it’s the new and improved Rope Edition. Easier to carry but I personally reckon, the sandbag makes it much more…
X45 Challenge in Sabah – 22 to 24 August 2014
Greetings Tough Asians! Just when CF Regional was over and the fitness cray crays are yearning for more Crossfit games, smaller scale competition organized by local communities has been popping out to quench the thirst of those who wants to…
Exclusive Interview: District Thirteen CrossFit Gym
District 13 CrossFit Gym recently flung open its doors to the eagerly awaiting Malaysian fitness community. ToughAsia.Com has a chat with the two head coaches and masterminds behind the scene : Matthew Chong and Aidi Amin. Declared as ‘The Sport of Fitness’, CrossFit…
Potts and Wurtele Battle Windy Conditions to claim 2014 Ironman Coeur D’Alene Victories
COEUR D’ALENE, Idaho (June 29, 2014) – Andy Potts (USA) displayed poise and brilliant race tactics, while Heather Wurtele (CAN) was unmatched on the day as both earned wins at the twelfth edition of IRONMAN Coeur d’Alene with times of…
Learn a new move: Pistol!
Pistol, also known as the one-legged squat or single leg squat, is one of the most well known body weight exercises there is. It engages almost every muscle group from hips and below, also increases hips’ mobility and learn to…
Staying home but still want a decent workout? Do these girls… workout!
Many of us try to be lean by just staying at home. Of course it can not be that simple. There are still some workouts you can do at home. This article is further discussing on our previous topic of…
