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ToughASIA

Just when you think you're tough enough

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Updated: Salomon X-Trail Run 2013 – 10 November 2013

My first X-Trail: One word – FUN! Early morning drizzle and heavy rain did not dampen the enthusiasm of trail running fans today on 10 November 2013. In fact, the wet and slippery conditions of trail provided the challenges trail…

Let’s talk about abs

Hah! Gotcha! There is this thing about crossfit; crossfit doesn’t talk about abs. Instead, it is all about Midline Stabilization. “Lack of movement around that (mid)line while engaged in functional movement is core strength,” – Coach Glassman, founder of Crossfit….

Home gym made cheap.. AND EASY! (YEZ YOU CAN HAZ BOTH)

The trick is to make use of your body weight. If you are staying near children’s playground, that is even better, as you have found a good spot for pullups with soft landing floor. Referring to previous topics, there are…

Get down and low.. Squats

Ahhh squats. The mother of all workout. To many people, they not might see the point of squats. I mean, we use legs walking around everyday, right? Consider this: Back then, people walk or cycle to move around. They have…

She was born blind, and she is now a certified Crossfit trainer

Bettina Dolinsek was born blind. But she never use that as an excuse. She refused to be treated differently. And she can do 30″ box jumps. For those who looking for losing some weight, yes, she lost some weight. [youtube…

Crossfit CAN save your life

An inspiring story of how this police officer survived a car crash that could have killed him. Thanks to his two years odd of training with Crossfit, his body manage to take the impact from the crash. The injuries that…

Can you handle these pullups?

Pullup is an exercise that works few groups of muscles. Pullups are usually performed with two grips; overhand and underhand. Of course, there are other grips you may explore in later stage, such as hook grip (without thumb), three fingers…

Pre-announcement of Salomon X-Trail 2013

The wait is finally over and World of Sports Malaysia (WOS) is proud to present the official trail running event here at our home ground here in Malaysia to trail seekers out there! WOS has been swarmed with multiple run events…

Four Seasons Hotel Singapore & Regent Singapore Offer Attractive Packages in Support of Run for Hope 2013

Singapore, 3 October, 2013 – Four Seasons Hotel Singapore and Regent Singapore are celebrating 21 years of supporting cancer research through their annual run, Run For Hope, which will take place on Sunday 17 November (www.runforhope.sg). This year, the two…

Starting your first cross train? Heres a quick guide!

The first requirement would be… A body! Then, determination – a super power that manipulates time (Really. Only through determination and a bit of scheduling, you then can find time for yourself.) An empty notebook to record all your workouts,…